{"id":1154,"date":"2020-09-21T08:56:33","date_gmt":"2020-09-21T06:56:33","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=1154"},"modified":"2020-09-21T13:43:51","modified_gmt":"2020-09-21T11:43:51","slug":"vitamin-bi-depresija","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=1154","title":{"rendered":"Vitamin B i depresija"},"content":{"rendered":"<h3>Vitamin B i depresija<\/h3>\n<p>Ameri\u010dki znanstvenici ka\u017eu kako starije osobe s nedovoljnim unosom vitamina B6 i B12 imaju ve\u0107i rizik za razvoj depresije .<br \/>\nB12 je prisutan u govedini, ribi i mlije\u010dnim proizvodima, a preporu\u010duje se njegov dnevni unos od 2,4 mikrograma.<br \/>\nVitamin B6 je prisutan je u grahu, krumpiru, mesu i nekim vrstama ribe, a preporu\u010deni dnevni unos za osobe starije od 50 godina je 1,5 do 1,7 miligrama.<br \/>\nGornja granica za dnevni unos je 100 miligrama B kompleksa, jer prevelika koli\u010dina B6 mo\u017ee dovesti do o\u0161te\u0107enja \u017eivaca. Njegova gornja granica je 25 mg\/dan za odrasle osobe .<\/p>\n<p>Op\u0161irnije o depresiji:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jIbkR7sQxQ\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=26794\">Depresija &#8211; uzroci i simptomi, kako si pomo\u0107i, a \u0161to ne poma\u017ee  | SELFHELP |<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Depresija &#8211; uzroci i simptomi, kako si pomo\u0107i, a \u0161to ne poma\u017ee  | SELFHELP |&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=26794&#038;embed=true#?secret=c7M2DGWeRS#?secret=jIbkR7sQxQ\" data-secret=\"jIbkR7sQxQ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1154&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Vitamin B i depresija&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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