{"id":1526,"date":"2019-02-14T18:22:45","date_gmt":"2019-02-14T16:22:45","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=1526"},"modified":"2019-02-14T18:22:45","modified_gmt":"2019-02-14T16:22:45","slug":"prehrana-i-bolesti-srca","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=1526","title":{"rendered":"Prehrana i bolesti srca"},"content":{"rendered":"

Prehrana i bolesti srca<\/h3>\n

Zamjena zasi\u0107enih masti zdravijim prehrambenim opcijama mo\u017ee smanjiti rizik obolijevanja od bolesti srca za 20%, ka\u017eu znanstvenici.<\/p>\n

Prema njima, zasi\u0107ene masti prisutne u mesu i maslacu bi trebale biti izvor do 11% energije koja se unosi u organizam.<\/p>\n

Ako ih unosimo vi\u0161e od toga mo\u017ee do\u0107i do povi\u0161enja koncentracije tzv. lo\u0161eg kolesterola (LDL) u krvi, te pove\u0107anja rizika za aterosklerozu.<\/p>\n

Zasi\u0107ene masti treba zamijeniti polinezasi\u0107ene mastima iz ribe i nekih ulja proizvedenih od povr\u0107a, jer dovode do povi\u0161enja koncentracije tzv. dobrog kolesterola u krvi.<\/p>\n\n\n

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Zamjena zasi\u0107enih masti zdravijim prehrambenim opcijama mo\u017ee smanjiti rizik obolijevanja…<\/p>\n","protected":false},"author":1,"featured_media":5142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297,136],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolesterol","category-znanost"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1526"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1526\/revisions"}],"predecessor-version":[{"id":4059,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1526\/revisions\/4059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5064"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}