{"id":1541,"date":"2018-11-16T23:14:52","date_gmt":"2018-11-16T21:14:52","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=1541"},"modified":"2018-11-16T23:14:52","modified_gmt":"2018-11-16T21:14:52","slug":"vitamin-k-i-rak","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=1541","title":{"rendered":"Vitamin K i rak"},"content":{"rendered":"

Vitamin K i rak<\/h3>\n

Znanstvenici ka\u017eu da osobama koje prehranom unose ve\u0107e koli\u010dine vitamina K prijeti manji rizik obolijevanja i smrti od raka, posebice karcinoma plu\u0107a i prostate.<\/p>\n

Vitamin K javlja u dva prirodna oblika – K1, kojim obiluje zeleno lisnato povr\u0107e, te K2, prisutnim u mesu i siru.<\/p>\n

Ispitanici koji su unosili najvi\u0161e K2 imaju u prosjeku 28% manji rizik obolijevanja od raka, bez obzira na \u010dimbenike poput dobi, tjelesne mase, koli\u010dine tjelesne aktivnosti ili pu\u0161enja.<\/p>\n

Ukupni dnevni unos vitamina K za mu\u0161karce bi trebao iznositi 120 mikrograma, a za \u017eene 90 mikrograma, preporu\u010duju stru\u010dnjaci.<\/p>\n\n\n

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Znanstvenici ka\u017eu da osobama koje prehranom unose ve\u0107e koli\u010dine vitamina K prijeti…<\/p>\n","protected":false},"author":1,"featured_media":5064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338,136],"tags":[],"class_list":["post-1541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rak-i-tumori","category-znanost"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1541"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions"}],"predecessor-version":[{"id":4239,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/1541\/revisions\/4239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5098"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}