{"id":2006,"date":"2019-07-05T17:35:15","date_gmt":"2019-07-05T15:35:15","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2006"},"modified":"2020-09-05T14:38:06","modified_gmt":"2020-09-05T12:38:06","slug":"anemija-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2006","title":{"rendered":"Anemija \u2013 prehrana"},"content":{"rendered":"

Anemija \u2013 prehrana<\/strong><\/p>\n

Ukoliko imate anemiju vrlo je va\u017eno da tome prilagodite svoju prehranu. Preporu\u010duju se. Kruh, razne \u017eitarice, ri\u017ea, krumpir, mrkva, brokule, raj\u010dice, mahunarke, crveno meso, perad, su\u0161eno vo\u0107e, bademi i \u0161koljke.<\/p>\n

Tako\u0111er, uzmite u obzir da vitamin C i bakar poma\u017eu pri apsorpciji \u017eeljeza pa pove\u0107ajte i unos namirnica koje ih sadr\u017ee.<\/p>\n

Izbjegavajte koefin, alkohol, gazirana pi\u0107a, crni \u010daj i dodatne koli\u010dine kalcija budu\u0107i da oni sadr\u017ee sastojke koji ometaju apsorpciju \u017eeljeza.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Ukoliko imate anemiju vrlo je va\u017eno…<\/p>\n","protected":false},"author":1,"featured_media":5113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,200],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anemija","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2006"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":5933,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions\/5933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5114"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}