{"id":2042,"date":"2019-02-27T22:37:25","date_gmt":"2019-02-27T20:37:25","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2042"},"modified":"2020-09-05T14:43:45","modified_gmt":"2020-09-05T12:43:45","slug":"dijabetes-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2042","title":{"rendered":"Dijabetes \u2013 prehrana"},"content":{"rendered":"

Dijabetes \u2013 prehrana<\/strong><\/p>\n

Ukoliko imate dijabetes preporu\u010duje se dijeta bogata ugljikohidratima i biljnim vlaknima (HCF dijeta). Upravo ova dijeta tra\u017ei da dijabeti\u010dari slijede ove upute u planiranju obroka: jedite 70 do 75% slo\u017eenih ugljikohidrata, 15 do 20% bjelan\u010devina i samo 5 do 10% masti.<\/p>\n

Ka\u017ee se da upravo ova dijeta pove\u0107ava svojstvo inzulina da poti\u010de glukozu u krvi, popravlja razinu kolesterola, smanjuje ra\u0161irenost hiperglikemije i hipoglikemije te poma\u017ee pri mr\u0161avljenju kod oboljelih od dijabetesa tipa 2.<\/p>\n

Tako\u0111er, preporu\u010duje se izbjegavanje \u0161e\u0107era budu\u0107i da on smanjuje podno\u0161enje glukoze u organizmu te pogor\u0161ati tegobe krvotoka.<\/p>\n

Dodatne koli\u010dine kroma mogu biti vrlo korisne jer on smanjuje razinu glukoze u krvi. Tako\u0111er, inozitol (vitamin skupine B) pru\u017ea odre\u0111enu za\u0161titu dijabeti\u010darima od periferne neuropatije ubla\u017eavanjem osjeta obamrlosti i trnaca u \u0161akama i stopalima. No, inozitol mo\u017ee i izmijeniti razinu \u0161e\u0107era u krvi pa se savjetuje razgovor s lije\u010dnikom prije upotrebe.<\/p>\n

Preporu\u010duju se i dodatne koli\u010dina vitamina H (biotin), vitamina C kako bi pomogao organizmu da odr\u017ei dobru razinu kolesterola u krvi \u2013 preporu\u010duju se dodatne koli\u010dine od najvi\u0161e 1 grama dnevno, vitamina E kako bi se ograni\u010dilo o\u0161te\u0107enje krvo\u017eilnog sustava, mangana, magnezija, cinka, kalija i bakra.
\nNeka istra\u017eivanja su pokazala kako cimet mo\u017ee smanjiti potrebe za inzulinom kod oboljelih od dijabetesa tipa 2. Za\u010dinite hranu sa \u00bc \u017eli\u010dice pri svakom obroku kako biste pospje\u0161ili regulaciju razine \u0161e\u0107era u krvi.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Ukoliko imate dijabetes preporu\u010duje se dijeta…<\/p>\n","protected":false},"author":1,"featured_media":5105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[272,200],"tags":[],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dijabetes","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2042"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions"}],"predecessor-version":[{"id":6000,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2042\/revisions\/6000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5123"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}