{"id":2053,"date":"2019-08-01T17:25:23","date_gmt":"2019-08-01T15:25:23","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2053"},"modified":"2020-09-05T14:36:39","modified_gmt":"2020-09-05T12:36:39","slug":"ekcem-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2053","title":{"rendered":"Ekcem \u2013 prehrana"},"content":{"rendered":"

Ekcem \u2013 prehrana<\/strong><\/p>\n

Osobe koje imaju problema s ekcemom posebnu pa\u017enju bi trebali posvetiti svojoj prehrani.<\/p>\n

Preporu\u010duje se izbjegavanje velikih koli\u010dina crvenog mesa, kravljeg mlijeka, jaja, p\u0161eni\u010dnog bra\u0161na i oraha. Masti \u017eivotinjskog podrijetla sadr\u017ee masne kiseline koje pospje\u0161uju upalnu reakciju organizma. Za smanjenje upale i svrbe\u017ea ko\u017ee prili\u010dno je dobro uzeti 1 \u017elicu ulja iz bakalarove jetre ili \u010detiri 1000-miligramske kapsule ribljeg ulja na dan.<\/p>\n

Tako\u0111er, mnogi pacijenti s ekcemom pate od nedostatka cinka, a upravo cink poma\u017ee organizmu da metabolizira masne kiseline pa se preporu\u010duje uzimanje dodatnih 50mg cinka na dan.<\/p>\n

Vitamin A je tako\u0111er vrlo bitan za zacjeljivanje i obnovu ko\u017ee, preporu\u010duju se doze do 25000MJ, no, svakako je potrebno zamoliti lije\u010dnika da prati va\u0161 napredak kako se ne biste predozirali.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Osobe koje imaju problema s ekcemom…<\/p>\n","protected":false},"author":1,"featured_media":5150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[275,200,344],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekcem","category-prehrana_po_bolestima","category-svrbez"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2053"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":5927,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions\/5927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5113"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}