{"id":2066,"date":"2019-05-21T21:15:10","date_gmt":"2019-05-21T19:15:10","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2066"},"modified":"2020-09-05T14:42:39","modified_gmt":"2020-09-05T12:42:39","slug":"giht-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2066","title":{"rendered":"Giht \u2013 prehrana"},"content":{"rendered":"

Giht \u2013 prehrana<\/strong><\/p>\n

Giht se naj\u010de\u0161\u0107e javlja kod ljudi \u010dija prehrana uklju\u010duje meso i \u017eivotinjske masti, dok se rje\u0111e javlja kod vegetarijanaca.<\/p>\n

Programi koji uklju\u010duju prevenciju gihta naj\u010de\u0161\u0107e isklju\u010duju crveno meso, mesne juhe i umake, kvasac i ostalu hranu koja proizvodi enzime (iznutrice, \u0161koljka\u0161e, konzerviranu ribu, sardine, sle\u0111, in\u0107une\u2026)<\/p>\n

U svoju prehranu trebate uklju\u010diti slo\u017eene ugljikohidrate, one koji su sadr\u017eani u \u017eitaricama, lisnatom zelenom povr\u0107u i vo\u0107u. Jednostavne ugljikohidrate treba izbjegavati.<\/p>\n

Istra\u017eivanja su pokazala i kako svakodnevnim uzimanjem do 250 grama svje\u017eih ili konzerviranih vi\u0161anja ili vi\u0161njinog soka mo\u017eete umanjiti bolove uzorkovane gihtom.<\/p>\n

Tako\u0111er, sli\u010dna istra\u017eivanja su pokazala kako jagode, borovnice, i ostale crvenoplave bobice imaju sli\u010dan u\u010dinak. Osim toga, neki lije\u010dnici preporu\u010duju uzimanje jedne \u017eli\u010dice aktivnog ugljena na dan kako bi se potaknulo uklanjanje mokra\u0107ne kiseline iz krvi.<\/p>\n

Korisno je i uzimati ve\u0107u koli\u010dinu bistrih bezalkoholnih napitaka kako bi razrijedili mokra\u0107u i uklonili mokra\u0107nu kiselini poja\u010danim ispiranjem bubrega.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Giht se naj\u010de\u0161\u0107e javlja kod ljudi \u010dija prehrana…<\/p>\n","protected":false},"author":1,"featured_media":5147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277,200],"tags":[],"class_list":["post-2066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giht","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2066"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2066\/revisions"}],"predecessor-version":[{"id":5985,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2066\/revisions\/5985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}