{"id":2074,"date":"2019-07-26T06:52:54","date_gmt":"2019-07-26T04:52:54","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2074"},"modified":"2020-09-05T14:33:16","modified_gmt":"2020-09-05T12:33:16","slug":"gojaznost-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2074","title":{"rendered":"Gojaznost \u2013 prehrana"},"content":{"rendered":"

Gojaznost \u2013 prehrana<\/strong><\/p>\n

Ukoliko imate problema s gojaznosti svakako biste ste trebali u svoju prehranu uvrstiti slo\u017eene ugljikohidrate koji se nalaze u krumpiru i tijestu, piletini, ribi i mnogim vrstama povr\u0107a. Upravo vas ove namirnice brzo zasi\u0107uju bez debljanja.<\/p>\n

Glavni obrok nastojte imati sredinom dana kako biste imali dovoljno vremena da ga potro\u0161ite. Ukoliko vam je ve\u010dera obilna tada ju te\u017ee probavljate i apsorbirate.<\/p>\n

Sokove i mlijeko zamijenite s 6 do 8 \u010da\u0161a vode dnevno. Naravno da trebate imati na umu kako ne mo\u017eete gubiti kilograme ukoliko potro\u0161nja energije ne nadma\u0161uje unos energije.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Ukoliko imate problema s gojaznosti…<\/p>\n","protected":false},"author":1,"featured_media":5157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[358,280,200],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-debljina","category-gojaznost","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2074"}],"version-history":[{"count":5,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":5895,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions\/5895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5116"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}