{"id":2113,"date":"2019-06-02T13:47:15","date_gmt":"2019-06-02T11:47:15","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2113"},"modified":"2020-06-23T08:39:13","modified_gmt":"2020-06-23T06:39:13","slug":"kolesterol-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2113","title":{"rendered":"Kolesterol \u2013 prehrana"},"content":{"rendered":"

Kolesterol \u2013 prehrana<\/strong><\/p>\n

Ukoliko \u017eelite sniziti kolesterol trebate promijeniti svoju prehranu.<\/p>\n

Klju\u010dno je da izbjegavate zasi\u0107ene masti i kolesterol u hrani. Jedite vi\u0161e povr\u0107a, vo\u0107a i \u017eitarica. Udio masti u dnevnim kalorija ne bi trebao prelaziti 30%.
\nSmanjite potro\u0161nju crvenog mesa, peradi, a pove\u0107ajte unos ribe i \u0161koljka\u0161a. Tako\u0111er, korisno je izbjegavati proizvode od punomasnog mlijeka, majonezu, \u010dokoladu, tropska ulja\u2026<\/p>\n

Neka istra\u017eivanja su pokazala kako tro\u0161enjem umjerenih koli\u010dina jednostruko nezasi\u0107enih masti \u2013 orasi, sjemenke i avokado, mo\u017eete sniziti LDL kolesterol. Jedenjem gro\u017e\u0111a mo\u017eete smanjiti kolesterol u krvi, jer se u njihovim ko\u017eicama nalaze flavonoidni spojevi.<\/p>\n

Od vitamina su vrlo korisni\u00a0 E, C i A, dok su od minerala najkorisniji za sni\u017eavanje kolesterola krom, kalcij, bakar i cink. U svoj jelovnik uklju\u010dite i ri\u017eine mekinje, arti\u010doke, gljive \u0161itake i feferone. Birajte hranu koja sadr\u017ei vlakna topiva u vodi \u2013 grejp, jabuke, grah, su\u0161eni gra\u0161ak\u2026<\/p>\n

Prehranom protiv povi\u0161enog kolesterola<\/h3>\n

Nema smisla poricati \u010dinjenicu da je zdrava prehrana prva linija obrane kada je u pitanju kolesterol. Ove namirnice trebali biste smanjiti u svojoj prehrani ili \u010dak potpuno eliminirati ukoliko vam je dijagnosticiran povi\u0161en kolesterol.<\/p>\n

– 1 \u2013 Proizvodi od punomasnog mlijeka<\/p>\n

S proizvoda poput sladoleda ili punomasnog sira prebacite se na dijetne jogurte ili na manje bogate mozzarella sireve.<\/p>\n

– 2 \u2013 Prera\u0111eni mesni proizvodi<\/p>\n

Kobasice, salame, hrenovke i sl. lo\u0161e \u0107e utjecati va\u0161u na razinu kolesterola, kad ih kupujete tra\u017eite one s manje masno\u0107a poput pile\u0107ih hrenovki i kobasica.<\/p>\n

– 3 – Pomfrit<\/p>\n

Ka\u017ee se da je pomfrit pravi ubojica. Ne postoji gotovo ni\u0161ta gore \u0161to mo\u017eete u\u010diniti za povi\u0161eni kolesterol od naru\u010diti veliku porciju pomfrita.<\/p>\n

– 4 \u2013 Tropska ulja<\/p>\n

Kokosovo ulje, avokadovo i sl. Iako razina lo\u0161eg kolesterola u njima varira poku\u0161ajte ih zamijeniti uljima koja sadr\u017ee zdravije masno\u0107e poput maslinovog.<\/p>\n

– 5 – Kola\u010di<\/p>\n

Kola\u010di, posebno tvorni\u010dki upakirana slatka peciva i kola\u010di.<\/p>\n

Ali postoje i namirnice koje \u0107e vam pomo\u0107i u borbi protiv povi\u0161enog kolesterola. Ovo su neke od njih, pa ih ukomponirajte u svoju prehranu.<\/p>\n

– 1 \u2013 Bademi<\/p>\n

Samo \u010detvrtina \u0161alice badema dnevno mo\u017ee sniziti razinu kolesterola za oko 4,4 posto, tvrde znanstvenici. I ostali ora\u0161asti plodovi su dobri, ali bademi predvode, naravno ne oni pr\u017eeni na ulju, nego neprera\u0111eni.<\/p>\n

– 2 \u2013 Zobena ka\u0161a<\/p>\n

Instant pakiranja u vre\u0107icama jednako su dobra koliko i tradicionalna zobena ka\u0161a. Poseban u\u010dinak \u0107ete posti\u0107i ukoliko ka\u0161i dodate neko \u0161umsko vo\u0107e.<\/p>\n

– 3 \u2013 Morski plodovi<\/p>\n

Riba bogata Omega-3 masnim kiselinama spada u skupinu namirnica poznatih po \u201edobrim\u201c masno\u0107ama, a posebno riba poput lososa i tunjevine.<\/p>\n

– 4 \u2013 Crveno vino<\/p>\n

\u010ca\u0161a kvalitetnog crvenog vina mo\u017ee vam pomo\u0107i sniziti kolesterol i u borbi protiv ostalih sr\u010danih oboljenja.<\/p>\n

– 5 – Soja<\/p>\n

Sojin grah i op\u0107enito proizvodi od soje poma\u017eu smanjiti kolesterol.<\/p>\n

 <\/p>\n\n\n

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Ukoliko \u017eelite sniziti kolesterol trebate promijeniti svoju prehranu…<\/p>\n","protected":false},"author":1,"featured_media":5063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297,200],"tags":[],"class_list":["post-2113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolesterol","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2113"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2113\/revisions"}],"predecessor-version":[{"id":5214,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2113\/revisions\/5214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5117"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}