{"id":2149,"date":"2019-06-02T21:54:40","date_gmt":"2019-06-02T19:54:40","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2149"},"modified":"2024-10-30T20:22:45","modified_gmt":"2024-10-30T18:22:45","slug":"menstruacijske-tegobe-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2149","title":{"rendered":"Menstruacijske tegobe \u2013 prehrana"},"content":{"rendered":"

Menstruacijske tegobe \u2013 prehrana<\/strong><\/p>\n

Prehrana svakako mo\u017ee zna\u010dajno utjecati na va\u0161e bolne menstruacije.<\/p>\n

Preporu\u010duje se uravnote\u017eena prehrana koja \u010dini vi\u0161e malih obroka tijekom dana.<\/p>\n

Izbjegavajte \u0161e\u0107er, sol i kofein, a uzimajte i dodatne koli\u010dine vitamina B skupine, kalcij i magnezij.<\/p>\n

Neki stru\u010dnjaci preporu\u010duju uzimanje 502mg vitamina B6 dva puta na dan.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima<\/a><\/p>\n

\u00a0<\/p>\n\n\n

Kako smanjiti menstrualnu bol? \u2013 Prirodni lijek<\/a><\/p>\n\n\n

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Prehrana svakako mo\u017ee zna\u010dajno utjecati…<\/p>\n","protected":false},"author":1,"featured_media":5125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[307,200],"tags":[],"class_list":["post-2149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstrualni-bolovi","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2149"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2149\/revisions"}],"predecessor-version":[{"id":7262,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2149\/revisions\/7262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5137"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}