{"id":2157,"date":"2019-08-08T04:32:44","date_gmt":"2019-08-08T02:32:44","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2157"},"modified":"2020-09-05T14:36:23","modified_gmt":"2020-09-05T12:36:23","slug":"mononukleoza-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2157","title":{"rendered":"Mononukleoza \u2013 prehrana"},"content":{"rendered":"

Mononukleoza \u2013 prehrana<\/strong><\/p>\n

Kako biste ubrzali svoj oporavak i oja\u010dali imunolo\u0161ki sustav jedite svje\u017ee vo\u0107e i povr\u0107e, a izbjegavajte hranu bogatu mastima, \u017eivotinjske bjelan\u010devine i \u0161e\u0107er. Preporu\u010duje se \u010detiri do \u0161est manjih obroka tijekom dana kako biste izbjegli prejedanja.<\/p>\n

Vitaminski dodaci tako\u0111er poma\u017eu kod ja\u010danja imunolo\u0161kog sustava, vitamin A (2500 do 1000MJ na dan), vitamin C (500 do 2000mg na dan) i vitamina skupine B (50mg tri puta na dan).<\/p>\n

Tako\u0111er, korisni su i minerali \u2013 magnezij (200 do 700mg dnevno) i kalijev aspartat (50 do 200mg na dan). Istra\u017eivanja su pokazala kako ove koli\u010dine vitamine i minerala kroz 6 tjedana redovitog uzimanja zna\u010dajno pobolj\u0161avaju razinu energije.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Kako biste ubrzali svoj oporavak i oja\u010dali imunolo\u0161ki sustav…<\/p>\n","protected":false},"author":1,"featured_media":5074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310,200],"tags":[],"class_list":["post-2157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mononukleoza","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2157"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2157\/revisions"}],"predecessor-version":[{"id":5924,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2157\/revisions\/5924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5064"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}