{"id":2161,"date":"2019-03-11T22:49:58","date_gmt":"2019-03-11T20:49:58","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2161"},"modified":"2020-09-05T14:43:18","modified_gmt":"2020-09-05T12:43:18","slug":"mozdani-udar-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2161","title":{"rendered":"Mo\u017edani udar – prehrana"},"content":{"rendered":"

Mo\u017edani udar – prehrana<\/strong><\/p>\n

Pravila prehrana zna\u010dajno mo\u017ee doprinijeti sprje\u010davanju mo\u017edanog udara, no, nema veliki u\u010dinak u otklanjanju o\u0161te\u0107enja uzrokovanih ovom bole\u0161\u0107u.<\/p>\n

Kako biste sprije\u010dili mo\u017edani udar va\u0161a prehrana treba biti bogata vitaminima, mineralima, i drugim hranjivim tvarima koje se bore protiv visokog krvnog tlaka, krvnih ugru\u0161aka i ateroskleroze. Pove\u0107ajte unos kalija, magnezija, selena, vitamina E i esencijalne masne kiseline koja se nalazi u ribljem ulju.<\/p>\n

Ve\u0107ina stru\u010dnjaka se sla\u017ee kako je prehrana s malo masno\u0107a najbolji preventivni korak koji mo\u017eete poduzeti vezan uz prehranu, a u\u010dinkovit protiv sr\u010danih i mo\u017edanih udara.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Pravila prehrana zna\u010dajno mo\u017ee doprinijeti sprje\u010davanju…<\/p>\n","protected":false},"author":1,"featured_media":5098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2161"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions"}],"predecessor-version":[{"id":5995,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions\/5995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5098"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}