{"id":2802,"date":"2019-03-08T01:31:37","date_gmt":"2019-03-07T23:31:37","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2802"},"modified":"2020-10-05T11:31:02","modified_gmt":"2020-10-05T09:31:02","slug":"nesanica-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2802","title":{"rendered":"Nesanica &#8211; prehrana"},"content":{"rendered":"<p><strong>Nesanica &#8211; prehrana<\/strong><\/p>\n<p>Pokazalo se da uzimanjem manje slatki\u0161a i vo\u0107nih sokova tokom ve\u010deri smanjujete\u00a0 nesanicu.<\/p>\n<p>Treba jesti hranu koja je puna \u0161kroba, pe\u010deni krumpir,\u00a0 jabuku i toplo mlijeko jer je ono i od psiholo\u0161ke koristi, poti\u010de san, a sadr\u017ei i mnoge druge aminokiseline koje poku\u0161avaju u\u0107i u san.<\/p>\n<p>Visok ili nizak \u0161e\u0107er u krvi mo\u017ee ometati spavanje. Uzimanje magnezija i kalcija bar sat vremena prije spavanja djeluje smiruju\u0107e. Dobro je pojesti za ve\u010deru glavicu crvenog luka, glavi\u010dastu salatu i toplo mlijeko u koje smo stavili \u017elicu kestenova meda.<\/p>\n<p><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Op\u0161irnije o pojedinim vitaminima i mineralima<\/a><\/p>\n<p>Vezano &#8211; <a href=\"https:\/\/covermagazin.com\/?p=18476\">Nesanica<\/a> &#8211; <a href=\"https:\/\/www.testovi.covermagazin.com\/?p=592\">Dobro spavanje<\/a> &#8211;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Aaor7ANNqk\"><p><a href=\"https:\/\/covermagazin.com\/?p=18476\">Nesanica: kako zaspati odmah, a \u0161to funkcionira dugoro\u010dno  [ZDRAVLJE]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Nesanica: kako zaspati odmah, a \u0161to funkcionira dugoro\u010dno  [ZDRAVLJE]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=18476&#038;embed=true#?secret=6ZePR1NLFo#?secret=Aaor7ANNqk\" data-secret=\"Aaor7ANNqk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Uj4gipXq3Y\"><p><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=592\">50 savjeta kako spavati bolje<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;50 savjeta kako spavati bolje&#8221; &#8212; Osobni razvoj\" src=\"https:\/\/www.testovi.covermagazin.com\/?p=592&#038;embed=true#?secret=lMuK8FBvOB#?secret=Uj4gipXq3Y\" data-secret=\"Uj4gipXq3Y\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;2802&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Nesanica - prehrana&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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