{"id":2808,"date":"2018-12-25T08:45:27","date_gmt":"2018-12-25T06:45:27","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2808"},"modified":"2020-09-05T14:47:52","modified_gmt":"2020-09-05T12:47:52","slug":"osteoporoza-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2808","title":{"rendered":"Osteoporoza \u2013 prehrana"},"content":{"rendered":"

Osteoporoza \u2013 prehrana<\/strong><\/p>\n

Da bi se osiguralo dovoljno kalcija za o\u010duvanje sna\u017enih kostiju, preporu\u010duje se uno\u0161enje mnogo hrane bogate kalcijem, kao nemasno mlijeko i nemasni.<\/p>\n

Nemasni sir i dosta lisnatog zelenog povr\u0107a, kao \u0161to su cvjeta\u010da, mrkva i\u00a0 brokula se preporu\u010duje. Ne bih se smjela zanemariti ni hrana koja je bogata vitaminom D i magnezijem.<\/p>\n

Potrebno je uzimati sojino mlijeko i drugu hranu od soje, ali se preporu\u010duje izbjegavanje alkohola i kofeina.<\/p>\n

Hrana treba biti kvalitetna, treba sadr\u017eavati \u0161to vi\u0161e ribe i ribljeg ulja.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Da bi se osiguralo dovoljno kalcija za o\u010duvanje…<\/p>\n","protected":false},"author":1,"featured_media":5132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319,200],"tags":[],"class_list":["post-2808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteoporoza","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2808"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2808\/revisions"}],"predecessor-version":[{"id":6010,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2808\/revisions\/6010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5124"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}