{"id":2843,"date":"2019-04-09T13:32:53","date_gmt":"2019-04-09T11:32:53","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2843"},"modified":"2020-09-05T14:40:32","modified_gmt":"2020-09-05T12:40:32","slug":"premenstruacijski-sidrom-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2843","title":{"rendered":"Premenstruacijski sidrom – prehrana"},"content":{"rendered":"

Premenstruacijski sidrom – prehrana<\/strong><\/p>\n

Pokazalo se da promjene prehrambenih navika\u00a0\u00a0 mogu\u00a0 zna\u010dajno smanjiti simptome PMS-a.<\/p>\n

Budu\u0107i da su istra\u017eivanja pokazala povoljno djelovanje svje\u017eih namirnica, treba smanjiti konzumiranje kofeina, \u0161e\u0107era, mlije\u010dnih proizvoda. Hrana treba biti bogata sa \u0161to vi\u0161e vitamina i minerala. Lisnato zeleno, te svje\u017ee vo\u0107e i povr\u0107e treba konzumirati u malo ve\u0107im koli\u010dinama nego \u0161to ga unosimo svakodnevno.<\/p>\n

Svje\u017ei masla\u010dak u salati treba uvrstiti u prehranu.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Promjene prehrambenih navika pokazalo…<\/p>\n","protected":false},"author":1,"featured_media":5067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-2843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2843"}],"version-history":[{"count":6,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2843\/revisions"}],"predecessor-version":[{"id":5963,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2843\/revisions\/5963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5105"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}