{"id":2886,"date":"2019-03-13T23:23:22","date_gmt":"2019-03-13T21:23:22","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2886"},"modified":"2020-09-05T14:43:07","modified_gmt":"2020-09-05T12:43:07","slug":"sindrom-celjusnog-zgloba-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2886","title":{"rendered":"Sindrom \u010deljusnog zgloba \u2013 prehrana"},"content":{"rendered":"

Sindrom \u010deljusnog zgloba \u2013 prehrana<\/strong><\/p>\n

Va\u017eno je smanjiti napor i stezanje mi\u0161i\u0107a kojem su izlo\u017eeni \u010deljusni zglobovi i mi\u0161i\u0107i\u00a0 da bi se \u0161to manje gr\u010dili.<\/p>\n

Izbjegavanje tvrde hrane poput jabuka i mrkve, te suhomesnatih proizvoda se preporu\u010duje.\u00a0 \u0160to se ti\u010de prehrane treba unositi hranu koja je mekana i rje\u0111a sve dok bolovi potpuno ne prestanu.<\/p>\n

Da bih ubrzali oporavak prehrana treba biti oboga\u0107ena vitaminima i mineralima, povr\u0107e i vo\u0107e koje sadr\u017ei ve\u0107e koli\u010dine vitamine\u00a0 A i B treba svakodnevno uzimati, ne smijemo zanemariti prehranu oboga\u0107enu kalcijem i magnezijem.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

\n \n
\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n \n
\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n
\n \n\n
<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n
\n Rate this post<\/span>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Va\u017eno je smanjiti napor i stezanje…<\/p>\n","protected":false},"author":4,"featured_media":5114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-2886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2886"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2886\/revisions"}],"predecessor-version":[{"id":5992,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2886\/revisions\/5992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5064"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}