{"id":2898,"date":"2019-05-21T13:13:27","date_gmt":"2019-05-21T11:13:27","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2898"},"modified":"2020-09-05T14:42:53","modified_gmt":"2020-09-05T12:42:53","slug":"sportske-ozljede-%e2%80%93-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2898","title":{"rendered":"Sportske ozljede \u2013 prehrana"},"content":{"rendered":"

Sportske ozljede \u2013 prehrana<\/strong><\/p>\n

Mnogi stru\u010dnjaci savjetuju sporta\u0161ima da uzimaju prehranu oboga\u0107enu ugljikohidratima, a siroma\u0161nu mastima kako bi unaprijedili snagu mi\u0161i\u0107a i pove\u0107ali snagu energije.<\/p>\n

Vo\u0107e i povr\u0107e koje sadr\u017ei vitamine i minerale potrebno je unositi u organizam svaki dan.<\/p>\n

Smatra se da magnezij poma\u017ee rastezljivost mi\u0161i\u0107a koja smanjuje podlo\u017enost ozljedama.<\/p>\n

Vitamin skupine B, i cink mogu pomo\u0107i kod prijeloma kosti, orasi, plodovi mora, tamnozeleno lisnato povr\u0107e sadr\u017ei vitamin E, \u0161titi od o\u0161te\u0107enja mi\u0161i\u0107a.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n\n\n

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Mnogi stru\u010dnjaci savjetuju sporta\u0161ima…<\/p>\n","protected":false},"author":4,"featured_media":5072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2898"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":5988,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2898\/revisions\/5988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5063"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}