{"id":2911,"date":"2021-01-21T08:37:54","date_gmt":"2021-01-21T06:37:54","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=2911"},"modified":"2021-01-21T22:59:35","modified_gmt":"2021-01-21T20:59:35","slug":"stres-prehrana","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=2911","title":{"rendered":"Stres – prehrana"},"content":{"rendered":"

Stres – prehrana<\/strong><\/p>\n

Poku\u0161ajmo poduzeti razumne korake u no\u0161enju sa stresom.\u00a0 Trebalo bi izbjegavati kofein jer dokazano je da kofein poja\u010dava tjeskobu. Za stres<\/a> je va\u017eno da uravnote\u017eimo prehranu. Unosimo dnevno\u00a0 mnogo svje\u017eeg vo\u0107a i povr\u0107a, a hrana treba biti bogata ugljikohidratima, siroma\u0161nim mastima i umjerene koli\u010dine bjelan\u010devina. Dnevno jedimo\u00a0 nekoliko jabuka i borovnica svje\u017eih ili suhih, jer su jako djelotvorne u suzbijanju stresa.<\/p>\n

Op\u0161irnije o pojedinim vitaminima i mineralima <\/a><\/p>\n

\u010cajem protiv stresa \u2013 COVER magazin.com<\/a><\/p>\n

Hrana i suplementi kao pomo\u0107 kod stresa \u2013 COVER magazin.com<\/a><\/p>\n

Stres \u2013 kako se nositi s njim i minimalizirati ga [ SELFHELP ] \u2013 COVER magazin.com<\/a><\/p>\n\n\n

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Poku\u0161ajmo poduzeti razumne korake u no\u0161enju sa stresom…<\/p>\n","protected":false},"author":4,"featured_media":5148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2911"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2911\/revisions"}],"predecessor-version":[{"id":6435,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/2911\/revisions\/6435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5116"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}