{"id":3153,"date":"2019-08-04T22:50:41","date_gmt":"2019-08-04T20:50:41","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=3153"},"modified":"2024-10-29T15:55:01","modified_gmt":"2024-10-29T13:55:01","slug":"anemija-prevencija","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=3153","title":{"rendered":"Anemija \u2013 prevencija"},"content":{"rendered":"\n

\u2013 C vitamin; pospje\u0161uje apsorpciju \u017eeljeza iz hrane i pi\u0107a,
\u2013 zeleno lisnato povr\u0107e,
\u2013 100% sok aronije (\u010disti tonik), bolja krvna slika unutar 12 dana
\u2013 kopriva: tinktura, \u010daj, kao lisnato zeleno povr\u0107e;
\u2013 prepr\u017eene sjemenke sezama;
\u2013 \u010darobna salata : izribati 1 mrkvu i 1 ciklu, za\u010diniti dresingom od 0.03 ml tonika aronije sa sokom 1\/4 limuna i 2 \u017elice maslinovog ulja. Po \u017eelji soli i papra.<\/p>\n\n\n\n

Anemija \u2013 prevencija<\/strong><\/p>\n\n\n\n

Boravite \u0161to vi\u0161e na svje\u017eem zraku i promijenite na\u010din \u017eivota. Kroni\u010dno u\u017eivanje alkohola mo\u017ee potkopati pravilnu prehranu, klonimo se prekomjernog u\u017eivanja alkohola, a vodite ra\u010duna o svakodnevnoj prehrani koja treba biti bogatija vitaminima i mineralima.Uzimajte mnoge vrste hrane uklju\u010duju\u0107i kruh i \u017eitarice, jetra , crveno nemasno meso, perad, ri\u017eu i krumpir. Jedite mahunarke i brokulu. Unos vitamina C unos treba pove\u0107ati, te ne zaboravite na su\u0161eno vo\u0107e, bademe i \u0161koljke.<\/p>\n\n\n

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Boravite \u0161to vi\u0161e na svje\u017eem…<\/p>\n","protected":false},"author":4,"featured_media":5137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253,7],"tags":[],"class_list":["post-3153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anemija","category-srce-i-krvozilni-sustav"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3153"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3153\/revisions"}],"predecessor-version":[{"id":7243,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3153\/revisions\/7243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5096"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}