{"id":3285,"date":"2019-05-18T04:14:22","date_gmt":"2019-05-18T02:14:22","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=3285"},"modified":"2019-05-18T04:14:22","modified_gmt":"2019-05-18T02:14:22","slug":"nocne-more","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=3285","title":{"rendered":"No\u0107ne more"},"content":{"rendered":"

No\u0107ne more <\/strong><\/p>\n

No\u0107ne more su stra\u0161ni snovi koji obi\u010dno probude djecu i ote\u017eavaju im ponovni san. Obi\u010dno se javljaju u jutarnjim satima. Odrasli tako\u0111er ponekad imaju no\u0107ne more, ali su kod djece u\u010destalije zbog toga \u0161to u\u010de mnogo novih stvari i apsorbiraju nova iskustva i informacije rapidno i u kratkom roku.<\/p>\n

Djeca koja se probude iz no\u0107ne more obi\u010dno su svjesna okru\u017eenja, ali su pomalo zbunjena i o\u010dito uzrujana.<\/p>\n

Mnogo je razloga koji uzrokuju no\u0107ne more, u pravilu su normalni dio odrastanja, te reflektiraju pote\u0161ko\u0107e, probleme i strahove s kojima se djeca suo\u010davaju. Tako\u0111er javljaju se i zbog
\n–\u00a0\u00a0 \u00a0Bolesti ili npr. vru\u0107ice
\n–\u00a0\u00a0 \u00a0Nerije\u0161enih psiholo\u0161kih konflikata poput kaoti\u010dnog doma, iscrpljenosti, anksioznosi, tuge nekog gubitka i sl.
\n–\u00a0\u00a0 \u00a0Traumati\u010dnih iskustava ili stresnih doga\u0111aja
\n–\u00a0\u00a0 \u00a0Nasilja na televiziji\u2026<\/p>\n

Najbolja pomo\u0107 rje\u0161avanja no\u0107nih mora je pisanje novog scenarija. Roditelj bi trebao pomo\u0107i djetetu da smisli druga\u010diji sretni zavr\u0161etak sna ili jo\u0161 bolje humoristi\u010dan,\u00a0 te \u0107e dijete uskoro shvatiti da ima mo\u0107 nad svojim snovima.<\/p>\n

Poma\u017eu i sve tehnike smanjenja anksioznosti kao na primjer dubokim disanjem, ali i prirodnim biljkama koje umiruju i poma\u017eu zaspati. Korisna su eteri\u010dna ulja koja smanjuju strah:
\n-lavanda
\n– tamjan
\n– bergamont
\n– melisa (mati\u010dnjak)
\n– kamilica<\/p>\n

Prije spavanja mo\u017ee se popiti i \u010daj od lipe ili kamilice.<\/p>\n

Navodno \u0161to je toplija soba to su ve\u0107e \u0161anse za no\u0107ne more, pa odr\u017eavajte temperaturu sobe umjerenom.<\/p>\n

\u0160alica mlijeka prije spavanja zasla\u0111ena medom i malo cimeta poma\u017ee umiriti no\u0107ne more.<\/p>\n

Sobu i posteljinu odr\u017eavajte urednom, mirisnom kako je ne bi povezivali ni s jednom stresnom aktivnosti.<\/p>\n\n\n

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No\u0107ne more su stra\u0161ni snovi koji obi\u010dno probude djecu i ote\u017eavaju im ponovni san. <\/p>\n","protected":false},"author":1,"featured_media":5078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255,12],"tags":[],"class_list":["post-3285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anksioznost","category-dusevne-bolesti-i-stanja"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3285"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions"}],"predecessor-version":[{"id":3287,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3285\/revisions\/3287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5124"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}