{"id":3308,"date":"2020-09-10T10:21:15","date_gmt":"2020-09-10T08:21:15","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=3308"},"modified":"2020-09-10T12:51:55","modified_gmt":"2020-09-10T10:51:55","slug":"savjeti-kako-da-ostanete-vitki","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=3308","title":{"rendered":"Savjeti kako da ostanete vitki"},"content":{"rendered":"<p><strong>Savjeti kako da ostanete vitki<\/strong><\/p>\n<p>Naj\u010de\u0161\u0107e mjesto gdje se akumuliraju masne naslage su <a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1544\">struk<\/a> i bokovi, ali ne mijenja se samo na\u0161 izgled, nego debljanjem se potpuno mijenja i stil \u017eivota, te navike. Zbog toga nije \u010dudno da toliko ljudi na kojekakve na\u010dine poku\u0161ava imati kilograme pod kontrolom.<\/p>\n<p>1.\u00a0\u00a0 \u00a0Izbjegavajte junk food.<\/p>\n<p>2.\u00a0\u00a0 \u00a0Smanjite \u0161e\u0107er u napitcima, a zasla\u0111ene sokove zamijenite prirodnim.<\/p>\n<p>3.\u00a0\u00a0 \u00a0Jedite polako.<\/p>\n<p>4.\u00a0\u00a0 \u00a0Jedite integralnu i sve\u017eu hranu.<\/p>\n<p>5.\u00a0\u00a0 \u00a0Jedite hranu bogatu antioksidantima. \u0160umsko vo\u0107e, tamno vo\u0107e i povr\u0107e konzumirajte vi\u0161e nego ostale vrste namirnica.<\/p>\n<p>6.\u00a0\u00a0 \u00a0Jedite iz malih tanjura.<\/p>\n<p>7.\u00a0\u00a0 \u00a0\u0160e\u0107ite.<\/p>\n<p>8.\u00a0\u00a0 \u00a0Vi\u0161e stojte i kre\u0107ite se, manje sjedite.<\/p>\n<p>9.\u00a0\u00a0 \u00a0Spavajte dobro, jer neadekvatan san uzrokuje debljanje.<\/p>\n<p>10.\u00a0\u00a0 \u00a0Te\u017einu smanjujte polako, nemojte i\u0107i na nagle dijete.<\/p>\n<p>Doma\u0107i lijekovi koji \u0107e pomo\u0107i mr\u0161avljenju:<\/p>\n<p>\u2022\u00a0\u00a0 \u00a0Dodajte \u017elicu meda u sok od limete i vode. To poma\u017ee smanjiti trbuh.<br \/>\n\u2022\u00a0\u00a0 \u00a0Kupus uvrstite u redovitu prehranu.<br \/>\n\u2022\u00a0\u00a0 \u00a0Jedite zrele raj\u010dice za doru\u010dak.<br \/>\n\u2022\u00a0\u00a0 \u00a0Dodajte metvice u salate.<br \/>\n\u2022\u00a0\u00a0 \u00a0Masla\u010dak smanjuje masno\u0107e prije nego u\u0111u u krvotok, ali je blagi laksativ, pa se ne smije kontinuirano uzimati.<\/p>\n<p>Vezano:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"0vy52S0pLm\"><p><a href=\"https:\/\/www.testovi.covermagazin.com\/?p=1544\">20 jednostavnih savjeta za manji struk i u\u017ei trbuh<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;20 jednostavnih savjeta za manji struk i u\u017ei trbuh&#8221; &#8212; Osobni razvoj\" src=\"https:\/\/www.testovi.covermagazin.com\/?p=1544&#038;embed=true#?secret=Dsxn1ZvvQ4#?secret=0vy52S0pLm\" data-secret=\"0vy52S0pLm\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;3308&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;6&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.7&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.7\\\/5 - (6 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Savjeti kako da ostanete vitki&quot;,&quot;width&quot;:&quot;133.8&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.7\/5 - (6 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naj\u010de\u0161\u0107e mjesto gdje se akumuliraju&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[358,280,9,1],"tags":[],"class_list":["post-3308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-debljina","category-gojaznost","category-probavni-sustav","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3308"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3308\/revisions"}],"predecessor-version":[{"id":6085,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3308\/revisions\/6085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5071"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}