{"id":3354,"date":"2019-04-02T19:01:05","date_gmt":"2019-04-02T17:01:05","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=3354"},"modified":"2019-04-02T19:01:05","modified_gmt":"2019-04-02T17:01:05","slug":"fitness-%e2%80%93-mantra-za-dugi-zivot","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=3354","title":{"rendered":"Fitness \u2013 mantra za dugi \u017eivot"},"content":{"rendered":"

Fitness \u2013 mantra za dugi \u017eivot<\/strong><\/p>\n

Zahtjevni poslovi, karijere i podizanje obitelji i svi drugi zahtjevni poslovi koji se stavljaju pred mu\u0161karce i \u017eene. Vjerojatno je tridesetminutna tjelovje\u017eba zadnja stvar koju imate na umu, iako vjerojatno prona\u0111ete vremena da gledate TV.<\/p>\n

Ipak, vitalnost bi trebala biti sastavni dio va\u0161eg \u017eivota. Fizi\u010dko zdravlje poma\u017ee vam da \u017eivite dulje. Tih pola sata dnevno vrijedi vi\u0161e nego izle\u017eavanje na najskupljoj pla\u017ei ili najbolji rezultat u nekom sportskom natjecanju.<\/p>\n

Ako odr\u017eavate tijelo fizi\u010dki zdravim, na taj na\u010din\u00a0 mu poma\u017eete da se nosi sa svakodnevnim stresom. Tjelovje\u017eba bi trebala postati jednako bitna kao tu\u0161iranje ili pranje zubi. Tih trideset minuta biste jednostavno trebali smatrati dnevnom higijenom.<\/p>\n

Svakodnevna tjelovje\u017eba poma\u017ee vam da se oslobodite stresa, smanjuje depresiju i anksioznost, te pove\u0107ava sposobnost koncentracije, uz redovitu tjelovje\u017ebu postajete bistriji, smanjuje se krvni tlak, te pove\u0107ava sposobnost da odr\u017eite mi\u0161i\u0107nu napetost i toniranost mi\u0161i\u0107a, te poma\u017ee o\u010duvanju kvalitete kostiju.<\/p>\n

Obi\u010dno stru\u010dnjaci ka\u017eu kako su jutra najbolje razdoblje za vje\u017ebanje, ali svakome odgovara razli\u010dito vrijeme.<\/p>\n\n\n

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Zahtjevni poslovi, karijere i podizanje obitelji i svi drugi zahtjevni poslovi…<\/p>\n","protected":false},"author":4,"featured_media":5111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255,301,1],"tags":[],"class_list":["post-3354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anksioznost","category-krvni-tlak","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3354"}],"version-history":[{"count":6,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3354\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3354\/revisions\/4078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5137"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}