{"id":3371,"date":"2019-04-26T07:19:21","date_gmt":"2019-04-26T05:19:21","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=3371"},"modified":"2019-04-26T07:19:21","modified_gmt":"2019-04-26T05:19:21","slug":"sindrom-karpalnog-tunela","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=3371","title":{"rendered":"Sindrom karpalnog tunela"},"content":{"rendered":"

Sindrom karpalnog tunela<\/p>\n

Sindrom karpalnog tunela javlja se kada su tetive u zape\u0161\u0107u upaljene, a \u010desto kao posljedice stresa nastalog tipkanjem, igranjem odre\u0111enih igara. Zbog upale \u017eivci postaju pritisnuti, a rezultat mogu biti trnci, iritacije, bol, a \u010dak i gubitak nekih motori\u010dkih funkcija u ruci. Nelije\u010denje sindroma karpalnog tunele mo\u017ee dovesti do trajnog o\u0161te\u0107enja \u017eivaca.<\/p>\n

Zeleni \u010daj mo\u017ee pomo\u0107i za smanjenje bolova i oteklina kod sindroma karpalnog tunela. No on ne mo\u017ee izlije\u010diti sindrom karpalnog tunela, nego mo\u017ee smanjiti bolove. Samo smanjenje stresa, smanjenje ponavljaju\u0107ih pokreta i ja\u010danje mi\u0161i\u0107a koji podr\u017eavaju ruke i ru\u010dni zglob mogu poma\u0107i lije\u010denju sindroma karpalnog tunela.<\/p>\n

Trebalo bi ga dodatno lije\u010diti tretmanima koji pobolj\u0161avaju cirkulaciju, ubla\u017eavaju upale, te vje\u017ebama koje ja\u010daju i iste\u017eu mi\u0161i\u0107e prstiju, te redovitim odmorom.<\/p>\n

Kineske metalne antistres loptice poznate kao i Qi Gong kugle izra\u0111ene od \u010dvrstog \u010delika, kamena ili nekog drugog metala od davnina se koriste za lije\u010denje stresa u rukama. Neke loptice ispu\u0161taju zvukove, a ponekad se koriste i kao pomo\u0107 kod meditacije. Dvije loptice u jednoj ruci treba rotirati u smjeru kazaljke na satu ili na neki drugi na\u010din. Tijekom vje\u017ebanja treba opustiti mi\u0161i\u0107e i tijelo.<\/p>\n\n\n

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\n 2.7\/5 - (3 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Sindrom karpalnog tunela javlja se kada su tetive…<\/p>\n","protected":false},"author":4,"featured_media":5103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,11,357],"tags":[],"class_list":["post-3371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosti-i-zglobovi","category-zivcani-sustav","category-zivci"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3371"}],"version-history":[{"count":3,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3371\/revisions"}],"predecessor-version":[{"id":4364,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3371\/revisions\/4364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5101"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}