{"id":3775,"date":"2019-02-25T17:53:32","date_gmt":"2019-02-25T15:53:32","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=3775"},"modified":"2019-02-25T17:53:32","modified_gmt":"2019-02-25T15:53:32","slug":"kako-popraviti-stetu-ucinjenu-pusenjem","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=3775","title":{"rendered":"Kako popraviti \u0161tetu u\u010dinjenu pu\u0161enjem"},"content":{"rendered":"

Kako popraviti \u0161tetu u\u010dinjenu pu\u0161enjem<\/strong><\/p>\n

Ako ste shvatili sve prednosti prestanka pu\u0161enja i prestali pu\u0161iti vjerojatno se pitate postoji li na\u010din na koji mo\u017eete poni\u0161titi negativne posljedice koje je pu\u0161enje ostavilo na va\u0161e zdravlje.<\/p>\n

Pu\u0161enje posebno \u0161teti plu\u0107ima, srcu, krvnim \u017eilama i ko\u017ei. I dok je neka \u0161teta nepopravljiva postoje neke stvari koje mo\u017eete u\u010diniti kako biste popravili ono \u0161to se mo\u017ee popraviti i vratili zdravlje i izgled u normalnu.<\/p>\n

Vje\u017ebajte<\/strong><\/p>\n

Vje\u017ebajte svakodnevno 30 do 60 minuta. Ovo je vjerojatno najbolji na\u010din na koji mo\u017eete popraviti \u0161tetu u\u010dinjenu pu\u0161enjem, osim samog\u00a0 prestanka pu\u0161enja. Tjelovje\u017eba vra\u0107a kisik u stanice, \u0161to popravlja tonus ko\u017ee, funkcije plu\u0107a i zdravlje srca.<\/p>\n

Jedite uravnote\u017eeno<\/strong><\/p>\n

Hranite se svje\u017eim namirnicama, a vo\u0107u i povr\u0107u u svojoj prehrani dajte prednost. Zdrava hrana opskrbit \u0107e va\u0161e tijelo vitaminima, mineralima i drugim tvarima koje \u0107e popraviti \u0161tetu u\u010dinjenu pu\u0161enjem.<\/p>\n

Pijte dovoljno vode<\/strong><\/p>\n

Pijte oko 8 \u010da\u0161a vode svakodnevno. Voda poma\u017ee toksinima povezanim s pu\u0161enjem da iza\u0111u iz tijela. Hidratacija tako\u0111er pobolj\u0161ava stanje ko\u017ee.<\/p>\n\n\n

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\n 5\/5 - (4 votes) <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Ako ste shvatili sve prednosti prestanka pu\u0161enja i prestali pu\u0161iti vjerojatno se pitate …<\/p>\n","protected":false},"author":4,"featured_media":5063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3775"}],"version-history":[{"count":2,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3775\/revisions"}],"predecessor-version":[{"id":3777,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/3775\/revisions\/3777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}