{"id":452,"date":"2025-04-02T13:49:42","date_gmt":"2025-04-02T11:49:42","guid":{"rendered":"http:\/\/prirodnilijek.covermagazin.com\/?p=452"},"modified":"2025-04-02T13:49:43","modified_gmt":"2025-04-02T11:49:43","slug":"visok-krvni-tlak","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=452","title":{"rendered":"Visok krvni tlak"},"content":{"rendered":"\n<p>Op\u0107enito \u0161to se preporu\u010duje kod visokog krvnog tlak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koji su \u010dajevi i biljke dobri kod <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5183\">visokog tlaka<\/a>? <\/h2>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">Osu\u0161ene plodove, pupoljke i cvjetove gloga prelijete vrelom vodom. \u010caj se pije na gutljaje.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">Crveni glog mo\u017ee sniziti povi\u0161eni krvni tlak. \u010caj se priprema namakanjem suhih cvjetova i bobica u vru\u0107oj vodi. Tako\u0111er, konzumcija \u010de\u0161njaka i luka mo\u017ee u\u010dinkovito regulirati povi\u0161en krvni tlak. Ako je visoki krvni tlak uzrokovan stresom, treba pripremiti \u010daj od odoljena koji se pije za umirenje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Visok krvni tlak<\/h3>\n\n\n\n<p>Visok krvni tlak je rastu\u0107i problem s kojim se mnogi susre\u0107u, odnosno sve vi\u0161e populacije ima probleme s povi\u0161enim ili visokim krvnim tlakom. Koji su uzroci visokog krvnog tlaka pro\u010ditajte ovdje: <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5295\">\u0160to uzrokuje povi\u0161en krvni tlak ili hipertenziju \u2013 Prirodni lijek<\/a><\/p>\n\n\n\n<p>Jedan od naj\u010de\u0161\u0107ih uzroka koji se spominje u posljednje vrijeme je stres. Uz stres neki od bitnih faktora su lo\u0161a prehrana, pretilost, previ\u0161e sjedila\u010dkog na\u010dina \u017eivota, odnosno premalo kretanja.<\/p>\n\n\n\n<p>Iako se visoki krvni tlak mo\u017ee pojaviti i bez simptoma, neki od simptoma visokog krvnog tlaka su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zujanje u u\u0161ima<\/li>\n\n\n\n<li>glavobolja<\/li>\n\n\n\n<li>poreme\u0107aj vida<\/li>\n\n\n\n<li>vrtoglavica<\/li>\n\n\n\n<li>smetenost&#8230;<\/li>\n<\/ul>\n\n\n\n<p>Ako se na vrijeme ne prepozna i sni\u017eava, visoki krvni tlak mo\u017ee imati i ozbiljnije posljedice. Uz medikamente dobro bi bilo promijeniti stil \u017eivota, pove\u0107ati kretanje, te promijeniti prehranu.<\/p>\n\n\n\n<p>Kod visokog krvnog tlaka bilo bi dobro prvo poku\u0161ati eliminirati uzorke:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smanjiti stres<\/li>\n\n\n\n<li>vi\u0161e se kretati, baviti tjelovje\u017ebom<\/li>\n\n\n\n<li>promijeniti prehranu&#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cajevi kod visokog krvnog tlaka<\/h2>\n\n\n\n<p>Kod visokog krvnog tlaka biljni \u010dajevi mogu biti korisni, te bi bilo dobro birati biljne \u010dajeve bez kofeina. Neki od \u010dajeva koji se uobi\u010dajeno spominju su kamilica, hibiskus&#8230; Vi\u0161e: <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=2317\">\u010caj za povi\u0161en krvni tlak \u2013 Prirodni lijek<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana kod visokog krvnog tlaka<\/h2>\n\n\n\n<p>Tako\u0111er, vrlo popularan je \u010de\u0161njak kao prirodni sastojak koji mo\u017ee pomo\u0107i u sni\u017eavanju krvnog tlaka. Potom bosiljak, koji je uobi\u010dajen za\u010din u mediteranskoj prehrani.<\/p>\n\n\n\n<p>Vi\u0161e: <a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=2131\">Visoki krvni tlak \u2013 prehrana \u2013 Prirodni lijek<\/a><\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=5183\">Visok krvni tlak \u2013 kako ga sniziti na prirodan na\u010din \u2013 Prirodni lijek <\/a><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;452&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;3\\\/5 - (8 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Visok krvni tlak&quot;,&quot;width&quot;:&quot;84.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 84.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3\/5 - (8 votes)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Op\u0107enito \u0161to se preporu\u010duje kod visokog krvnog tlak. Koji su \u010dajevi i biljke dobri kod visokog tlaka? Osu\u0161ene plodove, pupoljke i cvjetove gloga prelijete vrelom vodom. \u010caj se pije na gutljaje. Crveni glog mo\u017ee sniziti povi\u0161eni krvni tlak. \u010caj se priprema namakanjem suhih cvjetova i bobica u vru\u0107oj vodi. Tako\u0111er, konzumcija \u010de\u0161njaka i luka mo\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[301,7],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krvni-tlak","category-srce-i-krvozilni-sustav"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":9,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":7807,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/452\/revisions\/7807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5075"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}