{"id":5265,"date":"2020-06-26T08:51:11","date_gmt":"2020-06-26T06:51:11","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=5265"},"modified":"2020-06-26T08:51:11","modified_gmt":"2020-06-26T06:51:11","slug":"uzrokuje-li-hrana-vase-bolove","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=5265","title":{"rendered":"Uzrokuje li hrana va\u0161e bolove?!"},"content":{"rendered":"

Uzrokuje li hrana va\u0161e bolove?!<\/h3>\n

Jeste li znali da kroni\u010dna bol nekog dijela tijela mo\u017ee dovesti do ozbiljnih bolesti poput dijabetesa, sr\u010danih oboljenja, nekih oblika tumora, Alzheimerove boelsti, a to su tek samo neke.<\/p>\n

Bolovi ovise o \u017eivotnom stilu, razini aktivnosti, kvaliteti sna, stresu u \u017eivotu, ali i hrani koju jedete.<\/p>\n

Prosje\u010dna prehrana sastoji se od mnogo masno\u0107a, \u0161e\u0107era i crvenog mesa, te se gotovo uvijek radi o visoko prera\u0111enoj hrani. Sve to doprinosi pojavi bolova, a da ne govorimo da vodi do pretilosti, koja sama po sebi je faktor pojavljivanja bolova. S druge strane ako se prebacite na svje\u017ee namirnice mo\u017eete smanjiti u\u010destalost pojave bolova i eventualnih upalnih procesa.<\/p>\n

Prvi korak je izbjegavanje visoko prera\u0111ene hrane, hrane bogate \u0161e\u0107erima i junk fooda kad god je to mogu\u0107e. Umjesto toga birajte vo\u0107e i povr\u0107e i namirnice bogate proteinima.<\/p>\n

\u0160to dakle jesti ukoliko ste skloni bolovima:<\/strong><\/p>\n

– Svje\u017ee vo\u0107e i povr\u0107e
\n– Raznobojno povr\u0107e
\n– Zeleni \u010daj
\n– Maslinovo ulje
\n– Perad
\n– Ora\u0161asti plodovi, mahunarke i sjemenke
\n– Za\u010dini, posebno \u0111umbir i mediteranski za\u010dini
\n– Piti mnogo vode<\/p>\n

\u0160to izbjegavati ako ste skloni \u010destim bolovima:<\/strong><\/p>\n

– \u0160e\u0107er iz bilo kojeg izvora
\n– Prera\u0111enu hranu
\n– Pomfrit
\n– Brzu hranu
\n– Bijeli kruh
\n– Tjesteninu
\n– Sladoled
\n– Grickalice
\n– Gazirana pi\u0107a, kofein i alkohol<\/p>\n

Dodatno, uz zdravu prehranu:<\/p>\n

– Odr\u017eavajte zdravu tjelesnu te\u017einu
\n– Spavajte bolje
\n– Opu\u0161tajte se \u010de\u0161\u0107e i izbjegavajte stres
\n– Redovito vje\u017ebajte
\n– Radite redovite sistematske preglede.<\/p>\n\n\n

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Uzrokuje li hrana va\u0161e bolove?! Jeste li znali da kroni\u010dna bol nekog dijela tijela mo\u017ee dovesti do ozbiljnih bolesti poput dijabetesa, sr\u010danih oboljenja, nekih oblika tumora, Alzheimerove boelsti, a to su tek samo neke. Bolovi ovise o \u017eivotnom stilu, razini aktivnosti, kvaliteti sna, stresu u \u017eivotu, ali i hrani koju jedete. Prosje\u010dna prehrana sastoji se […]<\/p>\n","protected":false},"author":1,"featured_media":5094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-5265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5265"}],"version-history":[{"count":1,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5265\/revisions"}],"predecessor-version":[{"id":5266,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5265\/revisions\/5266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5130"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}