{"id":5292,"date":"2025-01-08T10:30:21","date_gmt":"2025-01-08T08:30:21","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=5292"},"modified":"2025-01-08T10:30:21","modified_gmt":"2025-01-08T08:30:21","slug":"5-super-namirnica-koje-trebate-dodati-u-svoju-prehranu","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=5292","title":{"rendered":"5 super namirnica koje trebate dodati u svoju prehranu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading sectionContentSubTitle\"><span class=\"sectionContentTitle\">5 super namirnica koje trebate dodati u svoju prehranu<\/span><\/h2>\n\n\n\n<p>Ove godine popravite svoju prehranu tako \u0161to \u0107ete u nju uklju\u010diti namirnice ispod. Pro\u0161irite svoju ponudu na tanjuru dodaju\u0107i ove super zdrave namirnice&nbsp;koje sadr\u017ee komponente koje su dokazano korisne za organizam i preveniraju mnogobrojne bolesti.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-1.jpg\"><img decoding=\"async\" src=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-1.jpg\" alt=\"\" class=\"wp-image-8137\" title=\"namirnice-1\"\/><\/a><\/figure>\n\n\n\n<p>-1- Chia sjemenke \u2013 sli\u010dno lanenim sjemenkama bogate su omega-3 masnim kiselinama i proteinima. Idealna su kombinacija za jutarnji doru\u010dak. Ove \u017eitarice za doru\u010dak \u0107e vam dati uravnote\u017eenu energiju. Bogate su i vrijednim mineralima poput kalcija, magnezija, \u017eeljeza i kalija. Ove sjemenke imaju \u0161est puta vi\u0161e kalcija od mlijeka, 15 puta vi\u0161e magnezija od brokule, tri puta vi\u0161e \u017eeljeza od \u0161pinata i dva puta vi\u0161e kalija od banane.<\/p>\n\n\n\n<p>Vezano: <a href=\"https:\/\/covermagazin.com\/?p=60942\">CHIA sjemenke kalorije \u2013 Koliko chia sjemenki dnevno? Da li debljaju?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-2.jpg\"><img decoding=\"async\" src=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-2.jpg\" alt=\"\" class=\"wp-image-8138\" title=\"namirnice-2\"\/><\/a><\/figure>\n\n\n\n<p>-2- Jaja \u2013 Osamdesetih godina pro\u0161log stolje\u0107a jaja nisu bila popularna namirnica zbog pogre\u0161nog tuma\u010denja kolesterola u njima. Sada kada znamo da postoji dobri i lo\u0161i kolesterol jaja se vra\u0107aju u modu.&nbsp; \u0160est do osam jaja tjedno je preporu\u010dena koli\u010dina.&nbsp; Jaja se smatraju super namirnicom zbog bogatstva i raznolikosti nutrijenata u njima.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?cat=23\">JELA OD JAJA \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=26066\">Koliko dugo se kuhaju jaja? \u2013 Recepti<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/covermagazin.com\/?p=58869\">JAJE kalorije \u2013 Kalorije kuhano jaje, jaje na oko, omlet, kajgana\u2026 Debljaju li jaja?<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-3.jpg\"><img decoding=\"async\" src=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-3.jpg\" alt=\"\" class=\"wp-image-8139\" title=\"namirnice-3\"\/><\/a><\/figure>\n\n\n\n<p>-3- Nar \u2013 Prekrasan i super ukusan poznat je kao zimski desert, budu\u0107i da im je sezona u kasnu jesen. Nar je bogat antioksidantima koji sprje\u010davaju upale u organizmu. Nar je odli\u010dan odabir umjesto grickalica budu\u0107i da se s njim ne\u0107ete prejedati, jer ve\u0107ina ljudi ima naviku jesti sjemenku po sjemenku.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-4.jpg\"><img decoding=\"async\" src=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-4.jpg\" alt=\"\" class=\"wp-image-8140\" title=\"namirnice-4\"\/><\/a><\/figure>\n\n\n\n<p>-4- Kiselo mlijeko \u2013 Razlika izme\u0111u kiselog mlijeka i jogurta je vrlo malena, ali budu\u0107i da se rade od razli\u010ditih kultura, nakon najezde jogurta, za promjenu se vra\u0107a kiselo mlijeko u modu. Dodatno, neki tvrde&nbsp;budu\u0107i da u kiselom mlijeku nema ekstra teku\u0107ine da su korisni sastojci&nbsp;koncentriraniji.<\/p>\n\n\n\n<p>Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?p=54591\">Kalorije JOGURT, kefir, vo\u0107ni jogurt \u2013 Deblja li jogurt?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-5.jpg\"><img decoding=\"async\" src=\"https:\/\/covermagazin.com\/info\/wp-content\/uploads\/2012\/01\/namirnice-5.jpg\" alt=\"\" class=\"wp-image-8141\" title=\"namirnice-5\"\/><\/a><\/figure>\n\n\n\n<p>-5- Zeleni \u010daj \u2013 Mi volimo kavu, ali se lagano navikavamo i na zdrave \u010dajeve. Zeleni \u010daj bogat je mnogobrojnim supstanca koje se bore protiv nastanka bolesti. Ako vam se ne svi\u0111a okus zelenog \u010daja, probajte \u017euti koji mu je relativno sli\u010dan. Pro\u010ditajte i: <a href=\"https:\/\/covermagazin.com\/?page_id=29351\">Zeleni \u010daj \u2013 ljekovitost, nuspojave i koliko \u010daja piti<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7ZFcoq51Zw\"><a href=\"https:\/\/covermagazin.com\/?p=28174\">7 \u010dudotvornih namirnica koje trebate jesti svaki dan jer vra\u0107aju vitalnost<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;7 \u010dudotvornih namirnica koje trebate jesti svaki dan jer vra\u0107aju vitalnost&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=28174&#038;embed=true#?secret=hwMtQllCTt#?secret=7ZFcoq51Zw\" data-secret=\"7ZFcoq51Zw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Bonus:<\/p>\n\n\n\n<p>namirnice koje se \u010desto koriste, a opet povremeno zapostave:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mrkva (<a href=\"https:\/\/covermagazin.com\/?p=60747\">MRKVA kalorije \u2013 Deblja li mrkva?)<\/a><\/li>\n\n\n\n<li>jabuka (<a href=\"https:\/\/covermagazin.com\/?p=58925\">JABUKA kalorije \u2013 Debljaju li jabuke? Koliko jabuka dnevno?)<\/a><\/li>\n\n\n\n<li>banane (<a href=\"https:\/\/covermagazin.com\/?p=58802\">BANANA kalorije \u2013 Koliko banana dnevno jesti? Debljaju li banane?)<\/a><\/li>\n<\/ul>\n\n\n\n<p>Prehrana je bitna, to je ve\u0107 poznato, no, \u010desto kada se razmi\u0161lja o pobolj\u0161anju prehrane ili zdravijoj prehrani, po\u010dnemo razmi\u0161ljati o velikim promjenama, za koje brzo ustanovimo da nemamo vremena, ili da ne odgovaraju na\u0161em stilu \u017eivota. Velike promjene u prehrani su super, ako ih mo\u017eete odr\u017eavati. No, ako ne mo\u017eete tada bi bilo dobro krenuti od manjih stvari, koje mo\u017eemo lak\u0161e ukomponirati u svoj stil \u017eivota. Zapi\u0161ite ideje, namirnice i kako ih uvesti u prehranu, kako ne biste zaboravili, a ve\u0107 nakon kratkog vremena popis vam ne\u0107e trebati jer \u0107e vam to postati rutina. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kada ste kog ku\u0107e dodajte jaja u prehranu. To nije velika promjena, ali je potrebno sjetiti se jaja za doru\u010dak.<\/li>\n\n\n\n<li>\u010ca\u0161a jogurta o\u017ee biti dobar izbor u bilo koje dana, mo\u017ee se dodati kao me\u0111uobrok ili za ve\u010deru.<\/li>\n\n\n\n<li>Za ve\u010deru (tada ste vjerojatno kod ku\u0107e) napravite zobene pahuljice, mo\u017eete kupiti obi\u010dne zobene pahuljice kako biste bili sigurni u sastav, dovoljno je zaliti ih kuhanom vodom i nakon deset minuta su spremne. U njih mo\u017eete dodati Chia sjemenke, tamnu \u010dokoladu, med, ora\u0161aste plodove, su\u0161eno vo\u0107e&#8230; Bitno je da unaprijed kupite sastojke, stavite ih sve skupa kako bi priprema bila brza i jednostavna. Vi\u0161e: <a href=\"https:\/\/covermagazin.com\/?p=58991\">ZOBENE pahuljice kalorije \u2013 Da li debljaju? Koliko ih dnevno jesti? <\/a><\/li>\n\n\n\n<li>Zeleni \u010daj &#8211; mo\u017eete pripremiti u bilo koje doba dana, a ako dodate i \u017elicu meda dodatno ste obogatili svoj dnevni unos vitamina i minerala.<\/li>\n\n\n\n<li>Banana kao me\u0111uobrok je jednostavna, ako je imate pri ruci.<\/li>\n\n\n\n<li>Kada kuhate dodajte vi\u0161e vrsta povr\u0107a, mo\u017eete u pe\u0107nici raditi krumpir, a mo\u017eete dodati luk, mrkvu, raj\u010dicu, papriku&#8230; Pire krumpir mo\u017eete raditi samo od krumpira, a mo\u017eete dodati mrkvu i batat&#8230; (vezano: <a href=\"https:\/\/covermagazin.com\/?p=60831\">BATAT kalorije \u2013 Da li batat deblja?)<\/a><\/li>\n\n\n\n<li>Zamijenite slatki\u0161e tamnom \u010dokoladom, pojest \u0107ete je manje a unos nutrijenata pove\u0107ati. <\/li>\n<\/ul>\n\n\n\n<p>Iznad su neke ideje koje mo\u017eete sebi prilagoditi. Obratite pa\u017enju kada najmanje jedete kvalitetne stvari i mo\u017eete li dodati ne\u0161to drugo, mnogi \u010dak i na poslu mogu dodati npr. bananu, \u010da\u0161u jogurta i ne\u0161to sli\u010dno (to ne morate posebno pakirati niti pripremati), mo\u017eete popiti zeleni \u010daj&#8230;<\/p>\n\n\n\n<p>I male promjene mogu biti zna\u010dajne, zdravija prehrana ne mora biti sve ili ni\u0161ta, svaka promjena je dobrodo\u0161la. <\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;5292&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;5 super namirnica koje trebate dodati u svoju prehranu&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 super namirnica koje trebate dodati u svoju prehranu Ove godine popravite svoju prehranu tako \u0161to \u0107ete u nju uklju\u010diti namirnice ispod. Pro\u0161irite svoju ponudu na tanjuru dodaju\u0107i ove super zdrave namirnice&nbsp;koje sadr\u017ee komponente koje su dokazano korisne za organizam i preveniraju mnogobrojne bolesti. -1- Chia sjemenke \u2013 sli\u010dno lanenim sjemenkama bogate su omega-3 masnim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[],"class_list":["post-5292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana_po_bolestima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5292"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5292\/revisions"}],"predecessor-version":[{"id":7685,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5292\/revisions\/7685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5067"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}