{"id":5490,"date":"2020-07-10T11:15:32","date_gmt":"2020-07-10T09:15:32","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=5490"},"modified":"2020-07-10T11:15:32","modified_gmt":"2020-07-10T09:15:32","slug":"sto-pet-cigareta-dnevno-cini-vasem-zdravlju","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=5490","title":{"rendered":"\u0160to pet cigareta dnevno \u010dini va\u0161em zdravlju"},"content":{"rendered":"

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\u0160to pet cigareta dnevno \u010dini va\u0161em zdravlju<\/h3>\n

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Mnoge osobe sebe opisuju kao nepu\u0161a\u010de ili \u201elight\u201c pu\u0161a\u010de jer dnevno ispu\u0161e manje od 5 cigareta. A opisuju\u0107i sebe re\u0107i \u0107e da nisu ni ovisnici, jer mogu prestati kad \u017eele. Ali istra\u017eivanja pokazuju kako upravo takve osobe imaju i najmanje motiva da se odreknu cigarete jer misle kako ne pu\u0161e dovoljno da bi im zdravlje bilo ugro\u017eeno.<\/p>\n

Dok rizik od raka plu\u0107a raste s brojem cigareta \u2013 vi\u0161e od 20 cigareta dnevno pove\u0107ava rizik za 30 puta \u2013 nedavna istra\u017eivanja pokazala su kako najve\u0107i rizik dolazi od prvih nekoliko cigareta.<\/p>\n

Istra\u017eivanje u Norve\u0161koj, objavljeno pro\u0161le godine, pokazalo je kako pu\u0161a\u010di koji dnevno ispu\u0161e do 5 cigareta imaju tri puta ve\u0107e \u0161anse da umru od sr\u010danih bolesti od osoba koje ne pu\u0161e.<\/p>\n

Ako vas statistike ne pla\u0161e, jer ionako morate od ne\u010dega umrijeti, morate znati da i do pet cigareta dnevno ugro\u017eava va\u0161 izgled. Starenjem arterije se su\u017eavaju, pu\u0161enje ubrzava taj proces. Uni\u0161tava u va\u0161em tijelu vitamin C i druge antioksidante. Pu\u0161enjem \u017eute va\u0161i zubi i nokti (\u0161to tako\u0111er odaje dojam starije osobe), isu\u0161uje se va\u0161a ko\u017ea, a osim toga oslabljuje cjelokupni imunitet, pa je tijelo sklonije oboljenjima.<\/p>\n\n\n

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\u0160to pet cigareta dnevno \u010dini va\u0161em zdravlju   Mnoge osobe sebe opisuju kao nepu\u0161a\u010de ili \u201elight\u201c pu\u0161a\u010de jer dnevno ispu\u0161e manje od 5 cigareta. A opisuju\u0107i sebe re\u0107i \u0107e da nisu ni ovisnici, jer mogu prestati kad \u017eele. Ali istra\u017eivanja pokazuju kako upravo takve osobe imaju i najmanje motiva da se odreknu cigarete jer misle […]<\/p>\n","protected":false},"author":1,"featured_media":5137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-5490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-znanost"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5490"}],"version-history":[{"count":1,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5490\/revisions"}],"predecessor-version":[{"id":5492,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5490\/revisions\/5492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5117"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}