{"id":5512,"date":"2020-07-21T12:59:08","date_gmt":"2020-07-21T10:59:08","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=5512"},"modified":"2020-07-21T12:59:08","modified_gmt":"2020-07-21T10:59:08","slug":"ne-zaboravite-piti-dovoljno-vode","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=5512","title":{"rendered":"Ne zaboravite piti dovoljno vode"},"content":{"rendered":"

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Ne zaboravite piti dovoljno vode<\/h3>\n

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U toplijim danima nikako ne smijete zaboraviti unositi dovoljno teku\u0107ine.<\/p>\n

Voda je naj\u010de\u0161\u0107i i najdostupniji, a ujedno i najjeftiniji na\u010din ga\u0161enja \u017ee\u0111i, ali i prevencije problema s dehidracijom.<\/p>\n

Koli\u010dina teku\u0107ine koju trebate unijeti tijekom dana ovisi o puno \u010dimbenika: tjelesnoj masi, klimatskim uvjetima, te o dnevnoj aktivnosti.<\/p>\n

Dvije litre vode je minimalno da bi va\u0161 organizam normalno funkcionirao, a ako se bavite jo\u0161 i intenzivnim sportom potrebno je i vi\u0161e, ovisno o intenzitetu i vrsti tjelovje\u017ebe.<\/p>\n

Bitno je vodu piti preventivno i ne \u010dekati simptome dehidracije. Pijte je konstantno, tijekom cijelog dana, \u010dak i ako niste \u017eedni. Izbjegavajte konzumaciju alkohola i kofeina jer oni uzrokuju dehidraciju.<\/p>\n\n\n

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Ne zaboravite piti dovoljno vode   U toplijim danima nikako ne smijete zaboraviti unositi dovoljno teku\u0107ine. Voda je naj\u010de\u0161\u0107i i najdostupniji, a ujedno i najjeftiniji na\u010din ga\u0161enja \u017ee\u0111i, ali i prevencije problema s dehidracijom. Koli\u010dina teku\u0107ine koju trebate unijeti tijekom dana ovisi o puno \u010dimbenika: tjelesnoj masi, klimatskim uvjetima, te o dnevnoj aktivnosti. Dvije litre […]<\/p>\n","protected":false},"author":1,"featured_media":5067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-5512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-znanost"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5512"}],"version-history":[{"count":1,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5512\/revisions"}],"predecessor-version":[{"id":5514,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5512\/revisions\/5514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5067"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}