{"id":6210,"date":"2020-11-05T13:01:35","date_gmt":"2020-11-05T11:01:35","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=6210"},"modified":"2021-09-01T12:51:15","modified_gmt":"2021-09-01T10:51:15","slug":"mjeseceva-dijeta-moje-iskustvo","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=6210","title":{"rendered":"Mjese\u010deva dijeta moje iskustvo"},"content":{"rendered":"<p><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?attachment_id=6211\" rel=\"attachment wp-att-6211\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6211\" src=\"https:\/\/prirodnilijek.covermagazin.com\/wp-content\/uploads\/2020\/11\/Mjeseceva-dijeta-moje-iskustvo-COVER-.jpg\" alt=\"Mjese\u010deva dijeta moje iskustvo\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<h3>Mjese\u010deva dijeta moje iskustvo<\/h3>\n<p>Moje iskustvo s mjese\u010devom dijetom temelji se na provo\u0111enju ove dijete tu i tamo ve\u0107 dvadesetak godina. Volim je jer je brza, a na povremeni post sam ve\u0107 naviknula iz vjerskih razloga, pa mi mjese\u010devu dijetu jedan dan nije nikakav problem odr\u017eavati.<\/p>\n<p>Naj\u010de\u0161\u0107e s njom uspijem smr\u0161aviti u jedno mdanu 1 do 2 kg, koje dobijem u me\u0111uvremenu, pa mi na neki na\u010din poma\u017ee za odr\u017eavanje odgovaraju\u0107e tjelesne te\u017eine.<\/p>\n<p>\u0160to se ti\u010de dijete iskustva su mi raznolika. Nekad bi zaista primijetila gubitak 3 kilograma u jednom danu, dok ponekad bi se gubitak sveo na 300 grama.<\/p>\n<p>Po mom iskustvu <a href=\"https:\/\/covermagazin.com\/?page_id=27612\">mjese\u010deva dijeta<\/a> ima bolje djelovanje na po\u010detku provo\u0111enja neke dijete ili kad ju se provodi tu i tamo, neovisno o drugoj dijeti, nego kad bi trebala biti pomo\u0107 kod provo\u0111enja druge dijete.<\/p>\n<p>Imala sam slu\u010daj da sam bila na dijeti kada sam htjela izgubiti nekih 8 kg u dva mjeseca. Na po\u010detku tog dijetnog plana sam provela mjese\u010devu dijetu i na moje odu\u0161evljenje u jednom danu sam izgubila 2 kg.<\/p>\n<p>Nakon toga sam nastavila s dijetom koju sam provodila (spora dijeta brojanje kalorija gdje se gubi oko 1 kg tjedno) i nakon dva tjedna sam se veselila mjese\u010devoj mjeni jer sam o\u010dekivala ponovni gubitak kilograma kao u provj fazi.\u00a0 Nakon jednodnevnog posta (koji sam pokvarila \u010da\u0161om slatkog soka koji sam slu\u010dajno popila)\u00a0 shvatila sam da sam taj dan izgubila manje od 300 grama. Da li je do soka ili organizma, ne mogu to\u010dno znati. Ali to me nekeko razo\u010daralo i\u00a0 unazadilo, jer sam o\u010dekivala da \u0107u skoro biti gotova s dijetom i da \u0107u se pribli\u017eiti cilju, a bila sam samo umornija, iscpljenija i gladnija.<\/p>\n<p>Tada sam odustala i od glavne dijete brojanja kalorija. Ukupni gubitak kilograma u tih 15 dana je bio oko 4 kg, s tim da sam bila gladnija u sljede\u0107oj fazi i vratila dva, ali evo trenutno za \u017eeljenu te\u017einu umjesto 8 trebam smr\u0161aviti 6 kg, pa je vrijedilo.<\/p>\n<p>Link na <a href=\"https:\/\/covermagazin.com\/?page_id=27612\">mjese\u010devu dijetu<\/a> koju sam provodila<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PyWf1p68JC\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=27612\">Mjese\u010deva dijeta za 2025.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mjese\u010deva dijeta za 2025.&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=27612&#038;embed=true#?secret=aNd648ko2B#?secret=PyWf1p68JC\" data-secret=\"PyWf1p68JC\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;6210&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Mjese\u010deva dijeta moje iskustvo&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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