{"id":6434,"date":"2021-01-21T23:00:06","date_gmt":"2021-01-21T21:00:06","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=6434"},"modified":"2021-01-26T13:04:01","modified_gmt":"2021-01-26T11:04:01","slug":"magnezij-protiv-stresa","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=6434","title":{"rendered":"Magnezij protiv stresa"},"content":{"rendered":"<h3>Magnezij protiv stresa<\/h3>\n<p>Magnezij igra bitnu ulogu u borbi protiv stresa budu\u0107i da poma\u017ee opu\u0161tanju tijela.<br \/>\nMagnezij igra bitnu ulogu odr\u017eavanju \u017eiv\u010danoga sustava, no, <a href=\"https:\/\/covermagazin.com\/?page_id=32041\">stres<\/a> mo\u017ee smanjiti zalihe magnezija u organizmu. Nedostatak magnezija poja\u010dava reakciju na stres.<\/p>\n<p>Dnevne potrebe magnezija kod \u017eena su oko 300 mg dnevno, dok su kod mu\u0161karaca oko 400 mg dnevno.<\/p>\n<p>Nedostatak magnezija mo\u017ee utjecati na slab apetit, pospanost te osje\u0107aj slabosti i br\u017eeg umora.<\/p>\n<p>Magnezij se mo\u017ee nadoknaditi pove\u0107anim unosom zelenog lisnatog povr\u0107a, grahorica, cjelovitih \u017eitarca, mlijeka, lososa&#8230;<\/p>\n<p>Ili magnezij mo\u017eete nadoknaditi nekim vitaminskim suplementima.<\/p>\n<p><strong>Vezano:<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VqQahln2b5\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=32041\">STRES: kako se nositi s njim, a kako smanjiti stres<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;STRES: kako se nositi s njim, a kako smanjiti stres&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=32041&#038;embed=true#?secret=hYWgJaD6LZ#?secret=VqQahln2b5\" data-secret=\"VqQahln2b5\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"I3EQEETKDe\"><p><a href=\"https:\/\/covermagazin.com\/?p=51079\">\u010cajem protiv stresa<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u010cajem protiv stresa&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=51079&#038;embed=true#?secret=3WHu72neNS#?secret=I3EQEETKDe\" data-secret=\"I3EQEETKDe\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wmmb71PDJl\"><p><a href=\"https:\/\/covermagazin.com\/?p=51171\">Hrana i suplementi kao pomo\u0107 kod stresa<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Hrana i suplementi kao pomo\u0107 kod stresa&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=51171&#038;embed=true#?secret=cDOmWO5h9n#?secret=Wmmb71PDJl\" data-secret=\"Wmmb71PDJl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"VDOE5wdChw\"><p><a href=\"https:\/\/covermagazin.com\/?page_id=33559\">Vitamini i minerali<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vitamini i minerali&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?page_id=33559&#038;embed=true#?secret=E2znLt6SQr#?secret=VDOE5wdChw\" data-secret=\"VDOE5wdChw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MI2SiFz0Hk\"><p><a href=\"https:\/\/covermagazin.com\/?p=27632\">Magnezij: zdravstvene koristi, simptomi nedostatka i rizici [ ZDRAVLJE ]<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Magnezij: zdravstvene koristi, simptomi nedostatka i rizici [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=27632&#038;embed=true#?secret=H84N6AZHrH#?secret=MI2SiFz0Hk\" data-secret=\"MI2SiFz0Hk\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;6434&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Magnezij protiv stresa&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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