{"id":6437,"date":"2021-01-26T12:27:02","date_gmt":"2021-01-26T10:27:02","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=6437"},"modified":"2021-01-26T13:03:22","modified_gmt":"2021-01-26T11:03:22","slug":"magnezij-i-anksioznost","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=6437","title":{"rendered":"Magnezij i anksioznost"},"content":{"rendered":"

Magnezij i anksioznost<\/h3>\n

Kod anksioznsti<\/a> mo\u017ee pomo\u0107i magnezij.
\nPreporu\u010deni dnevni unos magnezija je oko 300-320 mg za \u017eene te i 400-420 mg za mu\u0161karce.<\/p>\n

Kako bi se unijelo dovoljno magnezija treba konzumirati hranu bogatu magnezijem me\u0111u ostalim:
\nlisnato povr\u0107e, mahunarke, cjelovite \u017eitarice, ora\u0161aste plodove, avokado, tamnu \u010dokoladu…
\nMagnezij se mo\u017ee uzimati i kao dodatak prehrani, a neka istra\u017eivanja su pokazala da se u svrhu borbe protiv aaksioznosti uzima 75 do 35 mg magnezija dnevno.<\/p>\n

Istra\u017eivanje je pokazalo da optimalna koli\u010dina magnezija u tijelu mo\u017ee pomo\u0107i \u017eiv\u010danom sustavu za bolje funkcioniranje te pomo\u0107i u ubla\u017eavanju blage do umjerene anksioznosti.*<\/a><\/p>\n

Vezano:<\/strong><\/p>\n

60 savjeta da smanjite anksioznost \u2013 O vama (covermagazin.com)<\/a><\/p>\n

Vitamini i minerali \u2013 COVER magazin.com<\/a><\/p>\n

Kako se rije\u0161iti stresa i anksioznosti \u2013 COVER magazin.com<\/a><\/p>\n

Magnezij: zdravstvene koristi, simptomi nedostatka i rizici [ ZDRAVLJE ] \u2013 COVER magazin.com<\/a><\/p>\n\n\n

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Kod anksioznsti mo\u017ee pomo\u0107i magnezij…<\/p>\n","protected":false},"author":1,"featured_media":5140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[255],"tags":[],"class_list":["post-6437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anksioznost"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6437"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6437\/revisions"}],"predecessor-version":[{"id":6463,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6437\/revisions\/6463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5135"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}