{"id":6622,"date":"2025-01-18T10:12:35","date_gmt":"2025-01-18T08:12:35","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=6622"},"modified":"2025-01-18T10:12:35","modified_gmt":"2025-01-18T08:12:35","slug":"kako-napraviti-kod-kuce-izotonicni-napitak","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=6622","title":{"rendered":"Kako napraviti kod ku\u0107e izotoni\u010dni napitak"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6623\" src=\"https:\/\/prirodnilijek.covermagazin.com\/wp-content\/uploads\/2021\/03\/Kako-napraviti-kod-kuce-izotonicni-napitak.jpg\" alt=\"Kako napraviti kod ku\u0107e izotoni\u010dni napitak\" width=\"600\" height=\"400\"><\/figure><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Kako napraviti kod ku\u0107e izotoni\u010dni napitak<\/h2>\n\n\n\n<p>Iako mo\u017eda tako ne mislite, ali izotoni\u010dne napitke mo\u017eete i sami pripremiti od sastojaka koje imate kod ku\u0107e. Dva glavna sastojka su:<\/p>\n\n\n\n<p>&#8211; Ugljikohidrati<br>&#8211; Kuhinjska sol<\/p>\n\n\n\n<p>Ugljikohidrati, u osnovi \u0161e\u0107er, opskrbljuju mi\u0161i\u0107e energijom, a mala koli\u010dina soli ubrzava rehidraciju.<\/p>\n\n\n\n<p>U osnovi vam na pola litre vode (500 ml), treba 2 ju\u0161ne \u017elice \u0161e\u0107era (30 g) i jedna \u010detvrtina \u010dajne \u017eli\u010dice soli.<\/p>\n\n\n\n<p>Poanta je da se teku\u0107ina unese s omjerom sastojaka kao \u0161to se nalazi u organizmu. Sami mo\u017eete dodavati okuse po \u017eelji ili mijenjati slatke sastojke. Ispod navodimo nekoliko primjera:<\/p>\n\n\n\n<p><strong>&#8211; Recept 1 &#8211;<\/strong><\/p>\n\n\n\n<p>250 ml svje\u017ee cije\u0111enog soka od nazna\u010de<br>\n250 ml vode<br>\nprstohvat soli<\/p>\n\n\n\n<p><strong>&#8211; Recept 2 &#8211;<\/strong><\/p>\n\n\n\n<p>1 ju\u0161na \u017elica cije\u0111enog soka limete<br>\n150 ml soka od jabuke<br>\n330 ml vode<br>\n1 \u017elicu meda ili sme\u0111eg \u0161e\u0107era<br>\nprstohvat soli<\/p>\n\n\n\n<p><strong>&#8211; Recept 3-<\/strong><\/p>\n\n\n\n<p>3 ju\u0161ne \u017elice svje\u017ee cije\u0111enog soka od limuna<br>\n1\/4 \u017eli\u010dice \u0111umbir u prahu<br>\n450 ml vode<br>\n3 ju\u0161ne \u017elice meda<\/p>\n\n\n\n<p><strong>&#8211; Recept 4 &#8211;<\/strong><\/p>\n\n\n\n<p>500 ml \u010diste vode kokosa<\/p>\n\n\n\n<p><strong>Vezane teme:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=22688\">Napitci za energiju koje je jednostavno pripremiti&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"oj2MINWnL2\"><a href=\"https:\/\/covermagazin.com\/?p=22688\">Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Napitci za energiju koje je jednostavno pripremiti &#8211; 6 ideja &#8211;  [ ZDRAVLJE ]&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=22688&#038;embed=true#?secret=1vFsLHw5GK#?secret=oj2MINWnL2\" data-secret=\"oj2MINWnL2\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;6622&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Kako napraviti kod ku\u0107e izotoni\u010dni napitak&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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Dva glavna sastojka su: &#8211; Ugljikohidrati&#8211; Kuhinjska sol Ugljikohidrati, u osnovi \u0161e\u0107er, opskrbljuju mi\u0161i\u0107e energijom, a mala koli\u010dina soli ubrzava rehidraciju. U osnovi vam na pola litre vode (500 ml), treba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-6622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lijecenje-sokovima"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6622"}],"version-history":[{"count":2,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6622\/revisions"}],"predecessor-version":[{"id":7711,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6622\/revisions\/7711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5143"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}