{"id":6809,"date":"2025-02-07T12:30:55","date_gmt":"2025-02-07T10:30:55","guid":{"rendered":"https:\/\/prirodnilijek.covermagazin.com\/?p=6809"},"modified":"2025-02-07T12:31:11","modified_gmt":"2025-02-07T10:31:11","slug":"soda-bikarbona-za-probavu-zgaravicu-refluks-kada-i-koliko-piti","status":"publish","type":"post","link":"https:\/\/prirodnilijek.covermagazin.com\/?p=6809","title":{"rendered":"Soda bikarbona za probavu, \u017egaravicu, refluks- kada i koliko piti"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/prirodnilijek.covermagazin.com\/wp-content\/uploads\/2021\/12\/Soda-bikarbona-za-probavne-smetnje.jpg\" alt=\"\" class=\"wp-image-6810\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Soda bikarbona za probavu, \u017egaravicu, refluks &#8211; kada i koliko piti<\/h2>\n\n\n\n<p>Soda bikarbona je prirodni lijek za probavu, posebno nakon obilnog obroka, i nakon ljutih ili masnih,te op\u0107enito te\u0161kih obroka.<\/p>\n\n\n\n<p>Kada se osjeti te\u017eina u stomaku, a ako niste skloni tabletama za reguliranje probave, mo\u017ee se posegnuti za sodom bikarbonom. Soda bikarbona je natrijev bikarbonat, te jeftina, prakti\u010dna, a \u010desto i u\u010dinkovita pomo\u0107 kod problema s probavom. Postoje i neki kapsule na bazi sode bikarbone koje maju sli\u010dnu namjenu. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soda bikarbona za probavne smetnje<\/h3>\n\n\n\n<p>Probavne smetnje mogu uklju\u010divati razli\u010dita stanja od te\u017eine u stomaku, mu\u010dnine, nadutosti&#8230; Kod nekih se mogu javljati \u010desto dok se kod nekih javljaju povremeno i vezane su direktno uz obrok, koli\u010dinu ili tip hrane.<\/p>\n\n\n\n<p>Soda bikarbona mo\u017ee pomo\u0107i u razgradnji masne hrane, olak\u0161avaju\u0107i probavu i smiruju\u0107i \u017eeludac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soda bikarbona za \u017egaravicu<\/h3>\n\n\n\n<p>\u017dgaravica ili refluks se o\u010dituje kao osje\u0107aj \u017earenja kod prsnog ko\u0161a. \u017delu\u010dana kiselina se uz to vra\u0107a u grlo te osje\u0107aj \u017earenja i peckanja mo\u017ee biti i u grlu. Soda bikarbona poma\u017ee neutraliziranju \u017eelu\u010dane kiseline.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soda bikarbona za refluks<\/h3>\n\n\n\n<p>Refluks ozna\u010dava vra\u0107anje kiseline iz \u017eeluca. \u010cesto se \u0161iri i prema grlu.<\/p>\n\n\n\n<p>Neki od simptoma refluksa su osim vra\u0107anja kiseline prema grlu i neugodan zadah, mu\u010dnina, povra\u0107anje, bolno gutanje, osjetljivi zubi, ka\u0161alj&#8230;<\/p>\n\n\n\n<p>Soda bikarbona mo\u017ee pomo\u0107i kod ostalih probavnih smetnji, ali i kod refluksa.<\/p>\n\n\n\n<p>Gu\u0161tera\u010da prirodno proizvodi natrijev bikarbonat i time \u0161titi crijeva. Soda bikarbona to kopira. Soda bikarbona brzo i efikasno neutralizira \u017eelu\u010danu kiselinu te smiruje refluks i njegove simptome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako koristiti sodu bikarbonu za probavne smetnje, \u017egaravicu i refluks?<\/h3>\n\n\n\n<p>Pola \u017eli\u010dice sode bikarbone otopiti u \u010da\u0161i vode, mije\u0161ati dok se soda bikarbona ne otopi. Kod intenzivnih smetnji ili vra\u0107anja \u017egaravice ova se mje\u0161avina mo\u017ee popiti ponovno za dva sata.<\/p>\n\n\n\n<p>Pola \u017eli\u010dice sode bikarbone treba otopiti u pola \u010da\u0161e vode, minimalno 120 ml te kada se potpuno otopi lagano pijuckati. Izbjegavati brzo ispijanje otopljene sode bikarbone. <\/p>\n\n\n\n<p>Kontinuirano kori\u0161tenje sode bikarbone za probavne smetnje ne bi trebalo biti du\u017ee od tjedan dana. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko sode bikarbone se smije piti?<\/h3>\n\n\n\n<p>Jedan tretman &#8211; pola \u017eli\u010dice sode bikarbone otopiti u pola \u010da\u0161e vode, te kad se dobro otopi lagano pijuckati. <\/p>\n\n\n\n<p>Tretman sodom bikarbonom rastopljenom u \u010da\u0161i vode mo\u017ee ponoviti nakon dva sata.<\/p>\n\n\n\n<p>Iako se konzumiranje sode bikarbone mo\u017ee ponavljati tijekom dana:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ne bi trebalo dnevno konzumirati vi\u0161e od 3 \u017eli\u010dice, <\/li>\n\n\n\n<li>odnosno vi\u0161e od 1,5 \u017eli\u010dica za starije od 60 godina.<\/li>\n<\/ul>\n\n\n\n<p>Trebalo bi izbjegavati brzo ispijanje sode bikarbone otopljene u vodi.<\/p>\n\n\n\n<p>Trebalo bi izbjegavati kontinuirano konzumiranje du\u017ee od tjedan dana.<\/p>\n\n\n\n<p>Rastopljenu sodu bikarbonu ne bi trebalo piti direktno nakon obroka.<\/p>\n\n\n\n<p>Soda bikarbona mo\u017ee trenutno pomo\u0107i, no i s njenim kori\u0161tenjem treba biti oprezan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuspojave kori\u0161tenja sode bikarbone za probavne smetnje<\/h3>\n\n\n\n<p>Soda bikarbona je relativno sigurna i u\u010dinkovita. No, oprez je potreban kod osoba starijih od 60 godina, kao i kod osoba koje imaju povi\u0161en krvni tlak budu\u0107i da soda bikarbona ima visok udio natrija.<\/p>\n\n\n\n<p>Tako\u0111er potreban je oprez ako se koriste lijekovi za \u017eeludac, probavu ili refluks, ali i za tlak.<\/p>\n\n\n\n<p>Kontinuirano kori\u0161tenje sode bikarbone za probavne smetnje ne bi trebalo biti du\u017ee od tjedan dana.<\/p>\n\n\n\n<p>Previ\u0161e sode bikarbone mo\u017ee uzrokovati poja\u010dano stvaranje kiseline, budu\u0107i da je soda bikarbona neutralizira, te poslije tijelo ima osje\u0107aj da treba proizvesti dodatni kiselinu.<\/p>\n\n\n\n<p>Sa kori\u0161tenjem sode bikarbone za probavne smetnje treba biti oprezan i ukoliko se piju neki lijekovi.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Soda bikarbona za probavu, \u017egaravicu, refluks<\/h4>\n\n\n\n<p>Soda bikarbona mo\u017ee pomo\u0107i kod probavnih smetnji, \u017egaravice i refluksa. Soda bikarbona je privremeno rje\u0161enje koje smanjuje \u017eelu\u010danu kiselinu i mo\u017ee donijeti olak\u0161anje.<\/p>\n\n\n\n<p>Pola \u017eli\u010dice sode bikarbone rastopiti u pola \u010da\u0161e vode (bar 120 ml) te dobro mije\u0161ati da se soda bikarbona otopi. Kada je otopljena lagano popiti.<\/p>\n\n\n\n<p>Mo\u017ee se ponoviti uzimanje nakon dva sata, ali ne vi\u0161e od 1,5 \u017eli\u010dicu dnevno za osobe starije od 60 godina, te ne vi\u0161e od 3 \u017eli\u010dice dnevno za ostale.<\/p>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prirodni-lijek wp-block-embed-prirodni-lijek\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0L5C9gCq2Q\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4939\">Helicobacter pylori, bakterija u \u017eelucu, prirodno lije\u010denje (H.pylori)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Helicobacter pylori, bakterija u \u017eelucu, prirodno lije\u010denje (H.pylori)&#8221; &#8212; Prirodni lijek\" src=\"https:\/\/prirodnilijek.covermagazin.com\/?p=4939&#038;embed=true#?secret=geF8JZHMGg#?secret=0L5C9gCq2Q\" data-secret=\"0L5C9gCq2Q\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-prirodni-lijek wp-block-embed-prirodni-lijek\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"qHGTO0Eu4V\"><a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=2576\">\u010caj za probavu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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kada i koliko piti Soda bikarbona je prirodni lijek za probavu, posebno nakon obilnog obroka, i nakon ljutih ili masnih,te op\u0107enito te\u0161kih obroka. Kada se osjeti te\u017eina u stomaku, a ako niste skloni tabletama za reguliranje probave, mo\u017ee se posegnuti za sodom bikarbonom. Soda bikarbona je natrijev bikarbonat, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[302],"tags":[376],"class_list":["post-6809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-losa-probava","tag-soda-bikarbona"],"_links":{"self":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6809"}],"version-history":[{"count":4,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6809\/revisions"}],"predecessor-version":[{"id":7735,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/6809\/revisions\/7735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/5125"}],"wp:attachment":[{"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prirodnilijek.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}